Improper dieting often pushes our body into several risks like we may become lethargic, moody and even can face various metabolism problems like rebound weight gain with dangerous medical problems. Extreme Dieting is also known as crash dieting. People are in a hurry to lose weight or to reduce their waist line and in that hurry they starve their body by cutting on the carbs and essential calories that are immediate requirement of their body. Extreme dieting has various risks laced with following side effects.
The repercussions of extreme dieting are numerous like constipation, malnutrition, fatigue, body ache, never ending hunger pangs, dehydration, gallbladder disorders, bloodshot eyes, rebounding weight gain, skin rashes, low sex drives and depression. We often tend to eat more while we are dieting without improperly and without the consultation of our dietician.
Actually when we are on the extreme dieting, we tend to lose the water rather than fat. The sudden success of weight loss usually enveloped by the loss of glycogen which is type of carbohydrate that is stored in the liver and muscles, so when we exhaust all our glycogen, the water attached to it also exits. This often leads to dehydration.
Improper Blood Sugar Levels
Improper Dieting often prevent the body from getting essential protein, fat, carbohydrates which disturbs the body sugar and insulin levels. This may even contribute to insulin resistance.
Slowing down of Metabolism
Our metabolism rate also decreases when we are on extreme dieting. Metabolism rate implies here that number of calories which we could have burnt before going on this crash dieting, now burns few calories while exercising, walking and talking. Our Metabolism becomes so slow that we stop losing weight while doing any physical activity and we end up eating more than before.
Extreme form of dieting can also cause malnutrition which is again a very dangerous condition for our body. While adapting our body to extreme dieting and weaning it off the essential vitamins and minerals which act as effective antioxidants, we make our body prone to various diseases like heart failure, osteoporosis, weak immune system etc.
Brain Fog during Crash dieting is very common problem. Extreme form of dieting results in visual-spatial memory and decreased brain growth. When we are providing improper supply of calories during crash dieting we often end up increasing our brain’s level of stress hormone namely corticosterone. This condition makes our brain more prone to stress which further increases the risk of stress and pushes us towards binge-eating tendencies.
People who are on extreme dieting without proper consultation of dietician often can be spotted with loose skin on the abdomen, arms and legs. This situation occurs as the skin does not get the time to contract with the rest part of the body and loose the elasticity. As a result, if the body does not contoured naturally then surgery is the only option left with us.
It is always advisable to follow a proper diet schedule to allay the above mentioned risks that our body can experience with improper dieting routines. A good dietician help and advice should be sought while dieting as it will be a healthy way of dieting which will be good for our body.