Millet seeds are not like any seed. This small grain-like seed is replete with many minerals such as calcium, fiber and vitamin B among others. Millet seeds are very easy to digest and have great benefits for our health. Continue reading to discover some of the most important properties.
Helps to prevent cardiovascular diseases:
According to recent studies, millet seeds help reduce the level of triglycerides in the blood and C-reactive protein, thus decreasing the risk of heart disease, which is the number one cause of death among us women.
Strengthens the immune system:
These seeds promote the proliferation of the microflora in the large intestine, improving our internal ecosystem. In addition to strengthening the immune system, this ancient seed also helps you strengthen your bones and muscles.
Reduces the risk of diabetes:
Thanks to its high fiber content, millet seeds slow down digestion and release sugar in the blood at a slow and steady pace. This helps people with diabetes to avoid sudden fluctuations in their blood sugar level. Other studies have shown that this small seed can help control insulin secretion.
Protects against cancer:
Seeds of millet have a large number of lignans. Also it has effective phytonutrients that can contribute to the prevention of cancer, especially in post-menopausal women. As per the researches, they can also help prevent men prostate cancer.
Millet contains tryptophan, an amino acid capable of stimulating serotonin in the body. Serotonin is a brain chemical that helps promote sleep.
Reduces the symptoms of childhood asthma:
Several studies have shown that those children who suffer from asthma and consume millet seeds observe a decrease in asthma attacks. Some research suggests that the consumption of millet seeds can prevent the development of this chronic disease.