More than 70% population of the world is experiencing medical concern due to blood clotting. It leads to heart stroke, brain stroke and paralysis and even death. Though many medications are provided for this situation but those lead to other side effects. For this reason, there should be some natural blood thinners which can restore the regular blood flow and prevent heart and brain strokes. Major damage can be prevented by these blood thinners. Though natural food takes time to heal and doesn’t provide instant effects but if included in daily diet, it reduces the risk of blood clotting.
Nature is the best friend of our body; it has a magical box full of amazing resources which contains numerous health benefits. There are some foods which are anti ageing, there are some which are good for diabetic, plus there are some which are natural blood thinners. Here, in this blog, we will be discussing those natural blood thinners.
Garlic: Garlic is one of the best sources of antioxidant and it also protects the blood vessels from the dangerous effect of free oxygen radicals. Garlic contains sulfur compounds such as adenosine, allicin and parafanic which act as the blood thinners. If you eat 3-4 cloves of raw garlic on daily basis, you will be free from any blood clotting situation throughout your life. It limits the aggregation of blood platelets.
Ginger: Ginger is a cholesterol-lowering and anti-inflammatory agent which has a great ability to prevent the blood platelets aggregation. The extract of raw ginger and dry ginger reduces the formation of blood clots and keep the blood flow regular. You can add the ginger extracts to tea, smoothies and broth to enjoy your cooking with immense health benefits.
Pineapple: Pineapples are rich in bromelain. Its an enzyme which helps in reducing the formation of uric acid and crystal which results a kidney stone. Bromelian is also natural blood thinner which prevents the excessive aggregation of blood platelets and help in maintaining the regular blood flow.
Turmeric: Turmeric acts as an anti- platelets and help in thinning the blood naturally. Much research has done to check the medicinal properties that turmeric has. It has numerous health benefits and is being used in different medical situation. You can add a pinch of freshly ground turmeric to tea, milk, curry and salad to take the benefit from it.
Cayenne Pepper: It is one of the fastest natural blood thinners which reduces the risk of blood clotting. As it is spicy hot, it is advisable to add a small pinch of cayenne pepper to your curry, meal and salad to avoid the blood clotting.
Last but not the least; water plays an important role in this list. Though it is not a blood thinner but it prevents dehydration. Dehydration causes blood clotting. So, on should drink 10-12 glass of water on daily basis.