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Ayurvedic, Health benefits, Home Remedies, Natural,

Natural Blood Thinners

More than 70% population of the world is experiencing medical concern due to blood clotting. It leads to heart stroke, brain stroke and paralysis and even death. Though many medications are provided for this situation but those lead to other side effects.  For this reason, there should be some natural blood thinners which can restore the regular blood flow and prevent heart and brain strokes. Major damage can be prevented by these blood thinners. Though natural food takes time to heal and doesn’t provide instant effects but if included in daily diet, it reduces the risk of blood clotting.

Nature is the best friend of our body; it has a magical box full of amazing resources which contains numerous health benefits. There are some foods which are anti ageing, there are some which are good for diabetic, plus there are some which are natural blood thinners. Here, in this blog, we will be discussing those natural blood thinners.

Garlic: Garlic is one of the best sources of antioxidant and it also protects the blood vessels from the dangerous effect of free oxygen radicals. Garlic contains sulfur compounds such as adenosine, allicin and parafanic which act as the blood thinners.   If you eat 3-4 cloves of raw garlic on daily basis, you will be free from any blood clotting situation throughout your life. It limits the aggregation of blood platelets.

Ginger: Ginger is a cholesterol-lowering and anti-inflammatory agent which has a great ability to prevent the blood platelets aggregation. The extract of raw ginger and dry ginger reduces the formation of blood clots and keep the blood flow regular. You can add the ginger extracts to tea, smoothies and broth to enjoy your cooking with immense health benefits.

Pineapple: Pineapples are rich in bromelain. Its an enzyme which helps in reducing the formation of uric acid and crystal which results a kidney stone. Bromelian is also natural blood thinner which prevents the excessive aggregation of blood platelets and help in maintaining the regular blood flow.

Turmeric: Turmeric acts as an anti- platelets and help in thinning the blood naturally. Much research has done to check the medicinal properties that turmeric has. It has numerous health benefits and is being used in different medical situation. You can add a pinch of freshly ground turmeric to tea, milk, curry and salad to take the benefit from it.

Cayenne Pepper: It is one of the fastest natural blood thinners which reduces the risk of blood clotting. As it is spicy hot, it is advisable to add a small pinch of cayenne pepper to your curry, meal and salad to avoid the blood clotting.

Last but not the least; water plays an important role in this list. Though it is not a blood thinner but it prevents dehydration. Dehydration causes blood clotting. So, on should drink 10-12 glass of water on daily basis.

Health benefits, Home Remedies, Natural,

Benefits of Eating Fruits

Fresh fruits are filled with all those nutrients that rejuvenate, nourish our body. Fruits are an essential part of our diet as they supply a battery of benefits with their vitamins, minerals and antioxidants that help in maintaining a good health. We can accommodate fruits in our diet in so many ways like we can have banana with our breakfast cereal or we can have apples with our lunch. Fruits benefits our skin, body and nourishes our hair too. There are some amazing facts about that need to be known before their benefits can be known. Fruits like banana, prunes, oranges and melons are full of minerals like potassium which help in maintaining blood pressure. Vitamin C helps in keeping our gums and teeth healthy and also helps in repairing skin cells. Fruit like papaya maintains our bowel movement and keeps the constipation at bay. We have appended below the list of benefits that fruits can impart to our body.

Helps in Repairing Bruised Skin – Anti-Oxidants helps in fighting skin damaging radicals. Fruits like guava are rich in anti-oxidants which help in fighting aging wrinkles as well as in fighting the harmful effects of ultra violet rays.

Fruits are Very Good in Making our Skin Glow – Fruits like Mango, Watermelon are very crucial in building up a protein which is known as Collagen that helps in making our skin glow. Orange is another fruit which also help in making our skin radiant.

Fruits Provides the Nourishment to Skin – Papaya is that fruit which when taken internally and orally can do wonders for our skin. It has vitamin like A, C and E which make our skin radiant and impeccable. Papaya helps in softening of our skin and nourishes it deeply. It is also very good in keeping our digestive system healthy and free from problems like constipation.

A Pomegranate a Day Keeps the Wounds and Scars at Bay – Pomegranates are filled with antioxidants and omega-3 fatty acids which help in healing scars, wounds and cell rebuilding. As we all know that pomegranates are bright red in their color the same way this fruit make our skin radiant and fair as it helps in building RBCs.

Apples and Oranges for Healthy Hair – Eat as many oranges as possible as it helps in maintaining our skin shiny and healthy as they are rich in Vitamin C and Magnesium that are very essential for making our hair healthy. The fiber, Vitamins and oxidants that are present in Apple are very helpful in minimizing hair loss. We can keep the baldness at bay if we include this wonderful fruit in our diet. Biotin is another vital compound present in Apple that strengthens the roots of the hair and promotes hair growth. Grapes are also very instrumental in fixing the roots of our hair and help in maintaining good health of our hair.

Silky Shiny Hair with Avocado and Banana – Fruits like Banana and Avocado help in maintaining good blood circulation of the scalp as they supply oxygen to capillary walls.

The bottom line is that fruits have magical powers that our very essential in keeping our body, skin and hair healthy. The secrets that have been revealed in this article about them will definitely make you a healthier person.

Health benefits, Natural,

Importance of ‘Cheat Days’ in Diet Plans

Cravings are for real. Who doesn’t crave for a perfect and healthy body?

We all do, right and to achieve that we decide to go on a diet that suits us and keeps us on the right track with our fitness level. Well, desires are nourished by delays. The longer you wait for something, the more eager you will be to get it. This is how the dieting works.

However, how much can you live on controlled portions and a constant calorie checks? At times you do desire a slice of that cheesy pizza or a piece of that finger licking cake, isn’t it? A break from that low -calorie diet can interrupt this slowdown and here comes the Cheat Day.

Cheat days are as important as dieting. Allowing one cheat day weekly is a good option that will not let you the benefits when choosing the weight-loss strategy. You can eat whatever you want and crave for during your cheat day and makes the best out of it:

  1. Satiate your desire: Allowing a cheat day weekly will make you feel satisfied and fulfilled. You can relish the taste of your favourite food without a calorie check. It helps you to refocus on coming week and enjoy that dieting journey. It is like the blessing in disguise which keeps you motivated. Bring it on!
  2. To do away the monotony: Dieting comes with a monotonous tag. Eating the same food every now and then can be boring and can drag you to that black box of boredom. Cheat days help dieters to try something different from the certain restricted food and avoid the boredom.
  3. Boost Yourself: Meeting your diet plans and letting yourself indulge in the weight loss strategy demands high motivation and the fire to take it up to the next level. So, if you are accomplishing these goals, you definitely deserve the rewards. Reward yourself with some incentives now and then. Enjoy those incentives as your cheat meals but make sure you are not eating junk food as your reward. Be responsible and walk the dieting path gracefully.
  4. Nourish Your Body: If you are following a restricted diet plan rigorously your body may feel the deficiency of some nutrients for sure. Allowing yourself a cheat day weekly will help you obtain the required nutrients. If you are on a low carb or low fab diet, you should eat more carb on your cheat day. This will create a balance and will help in keeping you healthy.

Though cheat day is a blessing in disguise, it is important to keep in mind that you should not let yourself lose to those sinful foods. Everything comes with some guidelines and checkpoints; same is the case with cheat days. Following are the guidelines that you should keep in mind on your cheat days:

  • Check your sugar intake
  • Check nutritional value
  • Home cooked meals
  • Right day-Right amount
  • Keep tabs on drinking

Happy Cheating!

Health benefits, Home Remedies, Natural, Organic food/organic farming, Recepies,

Uses of Clove Oil

Clove is the flower bud of a tree from the family Myrtaceae. It is one of the most popular fragrant herbs with miracle medicinal properties. Owing to its medicinal properties it is highly popular among the people around the world and is readily available at local retail grocery shops. Clove is highly beneficial in every form as its oil can be used for relieving pain and its leaves are also used in cooking. Below are the magical uses of Clove Oil.

Gives Relief in Headache

Clove oil is very effective in relieving headache. It can be applied onto the temples, forehead and also can be applied on your neck. No sooner it is applied on the above mentioned body parts, it minimizes inflammation and the ache. It can be used in therapies and a good panacea in relieving the pain.

Panacea for Toothaches

The analgesic and pain relieving properties of Clove oil make it a highly recommended herb for curing toothaches. Not only its oil but also the clove buds can be used in curing toothaches. The bud of cloves can be pressed under the teeth where the pain is coming from for 2-3 hours and it is sufficient enough to give an instant relief. Its oil can be used in the cotton and hold that cotton piece for 15 minutes and it will provide instant relief to the sore tooth.

A Perfect Cure for Mouth Sores

Clove oil again comes to our rescue when we are suffering from irritating mouth sores. Two to three drops of Clove Oil can be used in potable water, gently swirl it around in the mouth for a few minutes and then spit it out. The result is miraculous as it gives instant relief and further stops the mouth sores from coming.

Clove oil as a moisturizer for skin

Clove oil can be used and applied on the dry skin. It is used in various cosmetic products and is highly effective in removing the stretch marks, puffy eyes and firms the loose skin. Its oil can be applied over the dry skin with a clean piece of cotton pad and can be applied to moisten the dry skin.

A Good Shiner for Metals

Clove oil can be used as a shiner and is highly useful in shining various metal surfaces. It removes the dirt and the stains from the surfaces and makes them shine like never before.

Highly Effective in Bettering Blood Circulation

When it comes to improving the blood circulation in the body the best available home remedy at our disposal is none other than Clove oil. Clove oil is used in various balms to cure muscle aches and joint pains. As it improves the circulation in the affected portion of the body, it instantly removes the pain. The fragrance present in clove oil makes us feel more energetic and attentive and thus it is used in various aroma therapies.

Clove Oil as an Insect Repellant

Yes, it is true; Clove Essential oil is used by various insect repellant manufacturing companies as it is highly effective in shooing away the insects. Clove oil can be applied on the body and the bugs and various tiny insects will never come near your body. Clove plants can be grown in the verandah of your home and insects and mosquitoes will never ever dare to visit your home.

Clove Oil can be used in various ways but it is suggested to seek the advice of your family physician or doctor before this wonderful herb can be used.

Health benefits, Natural, Organic food/organic farming, Recepies,

Essentials for people who work out daily

As soon as we hear the word ‘Workout’, the first few things that come in our mind are: a flexible pair of shoe, the open space and most important: motivation, to keep you going forward but that’s not all. There are things which are essential for your daily workout and will help you shed few more kgs or help you stay fit; if you are going to use them perfectly.

It is true that by following a regular workout routine, you’re going to tone up your body but you may be risking injuries if you are not wearing proper workout costume. There are few essential things which are directly proportional to your workout. Have a look:

  1. Workout Outfits: Your training clothes should be of good quality. It should breathable and well fitted. Don’t run after fashion when it comes to choosing the workout clothing. You should also get a headband and a wrist band too for soaking that extra sweat. Buy good quality of bands as they are available in a wide range. For female, it is necessary to opt for a good quality, well fitted sports bra that will be helpful in providing the support.

 

  1. Comfortable Shoes: Before acing your workout game, it is essential to find a good pair of comfortable shoes. With plethora of options available in the market, it is important to realize the kind of shoe you need for your workout without running onto the fashion street. The selection of shoe depends upon the variety of your workout. If you are a cardio person you should opt for light weight training shoe or racing flats. If you wear daily training shoe for high intensity workout, you may face injury. So, go for the right kind of shoe.

 

  1. Water Bottle: Though water fountains are available in every gym or any other workout place but it is advisable to bring your own water bottle as those water fountains may have some bacteria associated with. If you catch such bacteria, your health will take a downhill road and you won’t be able to work out further. So, the best way to ignore this health hazard is by drinking water from your own water bottle. You can add some lemon juice, glucose powder to the water bottle and keep that spirit alive. It will give you refreshing shot for sure.

 

  1. Timer: If you want to see your performance in every step of your way, you should keep a timer with you. It will help you in keeping the record of your routine and progress. You can use the timer during running and cardio session as well to keep you in a desired zone.

 

  1. Towel: If you are working out hard, the sweat will definitely going to come out and will create problem for further workout so keep a towel with you and enjoy the sweating along your workout journey.

 

These are few essential items that you should definitely keep with you while working out.

Health benefits, Natural, Organic food/organic farming, Recepies,

Finger millet and Whole Wheat Bread

Due to the increasing popularity of wheat and rice flour, Finger Millet had lost its identity which is coming on the pace again nowadays and people are accepting this super millet with great enthusiasm. Rich in iron, calcium and protein, finger millet makes a perfect blend of health and taste.

The most amazing quality of Finger millet is that it is gluten free and has thirty times more calcium than rice does. It is cheap and easily available. What else could one ask for? Rich in fiber and nutrients, Finger Millets is definitely a super food.

Finger millet is a must for people suffering from deficiency of vitamin D and Gastro-intestinal problems. It helps you keeping full for longer as it is digested slowly which is why it is best for people who are trying to reduce their waist size. It improves the hemoglobin in blood.
Here is a quick recipe for you to include the goodness of finger millet in your daily diet.

Finger Millet and Whole Wheat Bread Recipe:

Preparation time: 10 Mins

Cooking Time: 45 Mins

Serving: 1 Loaf

Ingredients:

1 Cup Finger Millet Flour

1 Cup Whole Wheat Flour

½ Cup Oats

1 ¼ tbsp dried and activated yeast (check it is not more that 3 month old)

2 tbsp grated jaggery

1 teaspoon wheat gluten

1 teaspoon salt

1 tbsp olive oil

1 tbsp sugar syrup (mix this in warm water that is going to be use in kneading the dough)

Instructions:

First, take some lukewarm water and try to dissolve the yeast completely in it. Make sure the water is not so hot also it should not be that cold else it will kill the yeast completely. Now, add grated jaggery to the yeast mixture and let it bubble up for some time.

Now, in a blending jar blend oats to make the flour out of it. Take a mixing bowl; add finger millet, whole wheat flour and oats flour in that bowl. Mix them well and wheat gluten to it. Stir in bubbled yeast mixture to it and add olive oil, salt at the same time. Now add lukewarm water to knead the flour.

Now, take a bread tin and grease it with some oil. Now pour the flour mixture in the tin and form free form bread. Grease the top of bread loaf with milk and butter. Sprinkle some rolled oats on the top of the loaf. Keep it aside and cover it for at least two hours until it gets double in size.

Preheat the oven at 350 F after preheating place the tin in oven for 40 mins at 220 C. After 40 mins take out the tin from the oven and let it cool completely. Now, take out the loaf out of the tin carefully and cut it in desirable shape. It’s ready to serve with your evening tea shots.
Be it some high tea party or brunch, this bread is always a saviour.

Essential Oils, Health benefits, Home Remedies, Natural,

The uses of Eucalyptus Oil

The eucalyptus tree is native to Australia which grows very fast and can be found very easily in various countries. The oil extracted from eucalyptus leaves has unique medicinal properties. Eucalyptus oil can be used in various ways.

Treatment for Colds & Flu

Eucalyptus oil can be used as an expectorant where several drops of this essential oil can be used in a diffuser before going to sleep and can get relief from severe cold and flu. In extreme situations 10-15 drops of eucalyptus oil can be mixed in hot boiling water and its steam can be used to get relieve from the acute cold and flu.

Hair Nourishment

Eucalyptus oil can be mixed with coconut oil and can be gently massaged on the scalp to impart a deep moisturizing effect to your hair. This is also very effective in removing the dandruff from your hair.

Lice Treatment

Eucalyptus oil is a proven remedy for treating lice and can easily replace chemicals which are often used to treat lice but also damage the hair.

Hand Sanitizer

It is an amazing cleaning agent which is used to remove the dirt and grease from hands and feet. Mix Eucalyptus oil with salt and water and all oil with dirt can be easily removed.

Anti-Microbial Properties

Essential oil has a very refreshing and nice fragrance which can be used in numerous home products. Not only this it can be used in almost everything like mop water, toilet cleaner, window cleaner, soap and detergent etc. where it imparts anti-microbial properties to home care product and helps in fighting germs.

Air freshener

Eucalyptus can be mixed with lemon oil in order to remove the stink from the socks and shoes. When properly mixed it can also be used as an air fresher and keep the surroundings fragrant and refreshing.

Stain Remover

Eucalyptus oil is a proven remedy to remove the stains and spots from your clothes, rugs and from almost every fabric. Mix some Eucalyptus oil with warm water and put it on the stains and spots and rub it for few minutes and leave it for another few minutes. After this give it a gentle wash and all the stubborn stains will be removed.

A natural healer for Respiratory problems

Diseases like Asthma, bronchitis, Pneumonia and tuberculosis can be treated easily with the help of Eucalyptus oil.  It is very effective in dilating the blood vessels and helps in infusing more oxygen into the lungs. When properly mixed with peppermint oil and coconut oil, it can be used as a vapor rub and can be applied on chest, around throat and nose to provide instant relief from cold and blocked nose.!

Treatment for Bruises and Cuts

Eucalyptus Oil has antiseptic properties which is highly effective in healing wounds, cuts, bug bites. When used as an ointment, it not only works as a pain reliever but also works as a natural anti septic which prevents the wounds and cuts from getting infected from germs and microbes.

The uses of Eucalyptus Oil are endless provided that it is used carefully and effectively.

Ayurvedic, Essential Oils, Health benefits, Natural,

Usage of Moringa Oil

Moringa oil is produced from the seeds of Moringa Oleifera Tree and has great health benefits. Moringa oil has natural healing power as it contains anti-inflammatory and antiseptic properties. It is a source of vitamins and unsaturated fatty acids. It works as miracle for hair growth and scalp as well.

The goodness of Moringa oil is validating itself from the centuries even though its production is less.

Over all benefits of Moringa Oil:

  1. That Natural Glow:

From the ancient civilization, the Moringa oil acted as a boon for providing that radiant skin glow.It helps in softening the dry skin and maintaining the moisture in the skin. It works as a fighter against pollution and purifies the skin naturally.

 

  1. Anti –Aging:

Moringa oil has diverse usage when it comes to health and skin care. Being rich in nutrients, it helps in preventing wrinkles and sagging of facial skin. It prevents or delays fine lines. Moringa oil contains ‘Cytokinins’ hormone which helps in promoting cell growth and delaying damage or destruction of skin tissues.

 

  1. Best remedy for Acne:

Who doesn’t want a flawless skin? Well, Moringa acts as a miracle for reducing scars and prevent acne. The regular use of Moringa oil helps in disappearing dark spots and gives a perfect photo finish skin. It does have outstanding properties that help in fighting with black heads and high pigmentation as well.

 

  1. Nothing less than an antiseptic:

You can put your antiseptic aside if you are using Moringa oil. It works wonder if you are using it on small cuts, burns and bruises as it has immense anti-inflammatory and antiseptic properties to heal of these small skin related problems.

 

  1. Increasing Hair Strength:

Moringa oil rejuvenates the hair from deep within. It works as natural source of minerals and vitamins that helps in achieving stronger hair if used regularly. It is a natural hair cleanser.

 

  1. Massage Oil:

The fresh smell of Moringa oil makes it a perfect massage oil which helps in moisturizing the scalp. It is the best remedy for people with dry scalp. Just wet your hair and apply Moringa oil with your finger tips and massage your scalp gently. It will reach the root and moisturize the scalp.

 

  1. Anti-Dandruff:

Moringa oil fights dandruff and prevent the split ends. It is the best hair care product available in nature as it is rich in vitamin C, minerals and nutrients.

 

  1. Natural Perfume:

The fresh smell of Moringa oil acts as a perfect natural perfume. It is being used commercially in making expensive perfumes that are synthesized using chemicals. It is also included in shampoos, soaps and body wash because it has powerful natural anti-oxidants. it is non-sticky hence it is used in lips balms as well.
Naturally produced Moringa oil is consider as the ultimate beauty and health secret in Asia and Africa by the experts.

Health benefits, Natural,

Health Benefits of Green Tea

Green tea is a very healthy drink compared to all other tea and coffee which can help you stay away from various diseases. So, we all should drink green tea regularly. While many of us are aware of the health benefits of green tea, many might not know the magical benefits of drinking green tea and therefore we have discussed here the health benefits of green tea.

  • Green tea is good for heart. It contains calcium channel blockers, 10 beta-blocking compounds while also has the ACE-inhibiting property and all these compounds altogether ensure a good health.
  • Green tea can also help you stay safe from type 2 diabetes. As per the study, it is known to reduce the blood sugar level which lessens the risk of developing type-2 diabetes.
  • This tea is filled with various kinds of antioxidants and this reduces the risk of several cancers including prostate cancer, breast cancer and colorectal cancer.
  • Green tea also contains amino acid L-theanine and this compound along with caffeine is very helpful for brain function.
  • Green tea is just perfect for obesity. Yes, green tea increases the metabolism rate and thus the fat burning process too is accelerated. So, it can help you in weight loss.
  • Catechins in green tea prevent the growth of bacteria and other viruses thus save us from several diseases. It also improves the dental health and reduces bad breath.
Health benefits, Natural,

How to Reduce Pores On Face

Pores are the small holes on the face through which our skin release excess oil. So, the existence of pores is really vital but at the same time, large pores disrupt the overall look. And we all want to get rid of these large pores desperately. Pores can be made to look smaller and it can disappear eventually if you follow some simple tips. Here are some home remedies to reduce pores on skin.

  • Aloe Vera jelly is very effective and can cure all kind of skin issues. Apply some fresh Aloe Vera jelly all over the face, leave it for 15 minutes then wash your face with cold water.
  • Egg white is very useful to reduce pores. Take two eggs white and mix it with 1 tbsp lemon juice. Apply the pack to a face, wait for 10 minutes and then wash off.
  • Apple cider vinegar too can reduce the appearance of pores greatly. But do not apply raw ACV rather mix it with water and then apply with cotton ball.
  • Papaya is another useful home remedy of pores. Take two slices of ripe papaya, mash it and apply all over the face, let it dry and then rinse off with water.
  • Cucumber juice is also helpful to reduce large pores.
  • Besan is another useful mask for pores. Prepare a mask with besan, yogurt, turmeric and olive oil to apply it on face.
  • Lemon juice added with sugar is a very good scrubber for face which clears the skin and is also helpful for pores.