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Health benefits, Natural, Organic food/organic farming, Recepies,

Essentials for people who work out daily

As soon as we hear the word ‘Workout’, the first few things that come in our mind are: a flexible pair of shoe, the open space and most important: motivation, to keep you going forward but that’s not all. There are things which are essential for your daily workout and will help you shed few more kgs or help you stay fit; if you are going to use them perfectly.

It is true that by following a regular workout routine, you’re going to tone up your body but you may be risking injuries if you are not wearing proper workout costume. There are few essential things which are directly proportional to your workout. Have a look:

  1. Workout Outfits: Your training clothes should be of good quality. It should breathable and well fitted. Don’t run after fashion when it comes to choosing the workout clothing. You should also get a headband and a wrist band too for soaking that extra sweat. Buy good quality of bands as they are available in a wide range. For female, it is necessary to opt for a good quality, well fitted sports bra that will be helpful in providing the support.

 

  1. Comfortable Shoes: Before acing your workout game, it is essential to find a good pair of comfortable shoes. With plethora of options available in the market, it is important to realize the kind of shoe you need for your workout without running onto the fashion street. The selection of shoe depends upon the variety of your workout. If you are a cardio person you should opt for light weight training shoe or racing flats. If you wear daily training shoe for high intensity workout, you may face injury. So, go for the right kind of shoe.

 

  1. Water Bottle: Though water fountains are available in every gym or any other workout place but it is advisable to bring your own water bottle as those water fountains may have some bacteria associated with. If you catch such bacteria, your health will take a downhill road and you won’t be able to work out further. So, the best way to ignore this health hazard is by drinking water from your own water bottle. You can add some lemon juice, glucose powder to the water bottle and keep that spirit alive. It will give you refreshing shot for sure.

 

  1. Timer: If you want to see your performance in every step of your way, you should keep a timer with you. It will help you in keeping the record of your routine and progress. You can use the timer during running and cardio session as well to keep you in a desired zone.

 

  1. Towel: If you are working out hard, the sweat will definitely going to come out and will create problem for further workout so keep a towel with you and enjoy the sweating along your workout journey.

 

These are few essential items that you should definitely keep with you while working out.

Health benefits, Natural, Organic food/organic farming, Recepies,

Finger millet and Whole Wheat Bread

Due to the increasing popularity of wheat and rice flour, Finger Millet had lost its identity which is coming on the pace again nowadays and people are accepting this super millet with great enthusiasm. Rich in iron, calcium and protein, finger millet makes a perfect blend of health and taste.

The most amazing quality of Finger millet is that it is gluten free and has thirty times more calcium than rice does. It is cheap and easily available. What else could one ask for? Rich in fiber and nutrients, Finger Millets is definitely a super food.

Finger millet is a must for people suffering from deficiency of vitamin D and Gastro-intestinal problems. It helps you keeping full for longer as it is digested slowly which is why it is best for people who are trying to reduce their waist size. It improves the hemoglobin in blood.
Here is a quick recipe for you to include the goodness of finger millet in your daily diet.

Finger Millet and Whole Wheat Bread Recipe:

Preparation time: 10 Mins

Cooking Time: 45 Mins

Serving: 1 Loaf

Ingredients:

1 Cup Finger Millet Flour

1 Cup Whole Wheat Flour

½ Cup Oats

1 ¼ tbsp dried and activated yeast (check it is not more that 3 month old)

2 tbsp grated jaggery

1 teaspoon wheat gluten

1 teaspoon salt

1 tbsp olive oil

1 tbsp sugar syrup (mix this in warm water that is going to be use in kneading the dough)

Instructions:

First, take some lukewarm water and try to dissolve the yeast completely in it. Make sure the water is not so hot also it should not be that cold else it will kill the yeast completely. Now, add grated jaggery to the yeast mixture and let it bubble up for some time.

Now, in a blending jar blend oats to make the flour out of it. Take a mixing bowl; add finger millet, whole wheat flour and oats flour in that bowl. Mix them well and wheat gluten to it. Stir in bubbled yeast mixture to it and add olive oil, salt at the same time. Now add lukewarm water to knead the flour.

Now, take a bread tin and grease it with some oil. Now pour the flour mixture in the tin and form free form bread. Grease the top of bread loaf with milk and butter. Sprinkle some rolled oats on the top of the loaf. Keep it aside and cover it for at least two hours until it gets double in size.

Preheat the oven at 350 F after preheating place the tin in oven for 40 mins at 220 C. After 40 mins take out the tin from the oven and let it cool completely. Now, take out the loaf out of the tin carefully and cut it in desirable shape. It’s ready to serve with your evening tea shots.
Be it some high tea party or brunch, this bread is always a saviour.

Essential Oils, Health benefits, Home Remedies, Natural,

The uses of Eucalyptus Oil

The eucalyptus tree is native to Australia which grows very fast and can be found very easily in various countries. The oil extracted from eucalyptus leaves has unique medicinal properties. Eucalyptus oil can be used in various ways.

Treatment for Colds & Flu

Eucalyptus oil can be used as an expectorant where several drops of this essential oil can be used in a diffuser before going to sleep and can get relief from severe cold and flu. In extreme situations 10-15 drops of eucalyptus oil can be mixed in hot boiling water and its steam can be used to get relieve from the acute cold and flu.

Hair Nourishment

Eucalyptus oil can be mixed with coconut oil and can be gently massaged on the scalp to impart a deep moisturizing effect to your hair. This is also very effective in removing the dandruff from your hair.

Lice Treatment

Eucalyptus oil is a proven remedy for treating lice and can easily replace chemicals which are often used to treat lice but also damage the hair.

Hand Sanitizer

It is an amazing cleaning agent which is used to remove the dirt and grease from hands and feet. Mix Eucalyptus oil with salt and water and all oil with dirt can be easily removed.

Anti-Microbial Properties

Essential oil has a very refreshing and nice fragrance which can be used in numerous home products. Not only this it can be used in almost everything like mop water, toilet cleaner, window cleaner, soap and detergent etc. where it imparts anti-microbial properties to home care product and helps in fighting germs.

Air freshener

Eucalyptus can be mixed with lemon oil in order to remove the stink from the socks and shoes. When properly mixed it can also be used as an air fresher and keep the surroundings fragrant and refreshing.

Stain Remover

Eucalyptus oil is a proven remedy to remove the stains and spots from your clothes, rugs and from almost every fabric. Mix some Eucalyptus oil with warm water and put it on the stains and spots and rub it for few minutes and leave it for another few minutes. After this give it a gentle wash and all the stubborn stains will be removed.

A natural healer for Respiratory problems

Diseases like Asthma, bronchitis, Pneumonia and tuberculosis can be treated easily with the help of Eucalyptus oil.  It is very effective in dilating the blood vessels and helps in infusing more oxygen into the lungs. When properly mixed with peppermint oil and coconut oil, it can be used as a vapor rub and can be applied on chest, around throat and nose to provide instant relief from cold and blocked nose.!

Treatment for Bruises and Cuts

Eucalyptus Oil has antiseptic properties which is highly effective in healing wounds, cuts, bug bites. When used as an ointment, it not only works as a pain reliever but also works as a natural anti septic which prevents the wounds and cuts from getting infected from germs and microbes.

The uses of Eucalyptus Oil are endless provided that it is used carefully and effectively.

Ayurvedic, Essential Oils, Health benefits, Natural,

Usage of Moringa Oil

Moringa oil is produced from the seeds of Moringa Oleifera Tree and has great health benefits. Moringa oil has natural healing power as it contains anti-inflammatory and antiseptic properties. It is a source of vitamins and unsaturated fatty acids. It works as miracle for hair growth and scalp as well.

The goodness of Moringa oil is validating itself from the centuries even though its production is less.

Over all benefits of Moringa Oil:

  1. That Natural Glow:

From the ancient civilization, the Moringa oil acted as a boon for providing that radiant skin glow.It helps in softening the dry skin and maintaining the moisture in the skin. It works as a fighter against pollution and purifies the skin naturally.

 

  1. Anti –Aging:

Moringa oil has diverse usage when it comes to health and skin care. Being rich in nutrients, it helps in preventing wrinkles and sagging of facial skin. It prevents or delays fine lines. Moringa oil contains ‘Cytokinins’ hormone which helps in promoting cell growth and delaying damage or destruction of skin tissues.

 

  1. Best remedy for Acne:

Who doesn’t want a flawless skin? Well, Moringa acts as a miracle for reducing scars and prevent acne. The regular use of Moringa oil helps in disappearing dark spots and gives a perfect photo finish skin. It does have outstanding properties that help in fighting with black heads and high pigmentation as well.

 

  1. Nothing less than an antiseptic:

You can put your antiseptic aside if you are using Moringa oil. It works wonder if you are using it on small cuts, burns and bruises as it has immense anti-inflammatory and antiseptic properties to heal of these small skin related problems.

 

  1. Increasing Hair Strength:

Moringa oil rejuvenates the hair from deep within. It works as natural source of minerals and vitamins that helps in achieving stronger hair if used regularly. It is a natural hair cleanser.

 

  1. Massage Oil:

The fresh smell of Moringa oil makes it a perfect massage oil which helps in moisturizing the scalp. It is the best remedy for people with dry scalp. Just wet your hair and apply Moringa oil with your finger tips and massage your scalp gently. It will reach the root and moisturize the scalp.

 

  1. Anti-Dandruff:

Moringa oil fights dandruff and prevent the split ends. It is the best hair care product available in nature as it is rich in vitamin C, minerals and nutrients.

 

  1. Natural Perfume:

The fresh smell of Moringa oil acts as a perfect natural perfume. It is being used commercially in making expensive perfumes that are synthesized using chemicals. It is also included in shampoos, soaps and body wash because it has powerful natural anti-oxidants. it is non-sticky hence it is used in lips balms as well.
Naturally produced Moringa oil is consider as the ultimate beauty and health secret in Asia and Africa by the experts.

Health benefits, Natural,

Health Benefits of Green Tea

Green tea is a very healthy drink compared to all other tea and coffee which can help you stay away from various diseases. So, we all should drink green tea regularly. While many of us are aware of the health benefits of green tea, many might not know the magical benefits of drinking green tea and therefore we have discussed here the health benefits of green tea.

  • Green tea is good for heart. It contains calcium channel blockers, 10 beta-blocking compounds while also has the ACE-inhibiting property and all these compounds altogether ensure a good health.
  • Green tea can also help you stay safe from type 2 diabetes. As per the study, it is known to reduce the blood sugar level which lessens the risk of developing type-2 diabetes.
  • This tea is filled with various kinds of antioxidants and this reduces the risk of several cancers including prostate cancer, breast cancer and colorectal cancer.
  • Green tea also contains amino acid L-theanine and this compound along with caffeine is very helpful for brain function.
  • Green tea is just perfect for obesity. Yes, green tea increases the metabolism rate and thus the fat burning process too is accelerated. So, it can help you in weight loss.
  • Catechins in green tea prevent the growth of bacteria and other viruses thus save us from several diseases. It also improves the dental health and reduces bad breath.
Health benefits, Natural,

How to Reduce Pores On Face

Pores are the small holes on the face through which our skin release excess oil. So, the existence of pores is really vital but at the same time, large pores disrupt the overall look. And we all want to get rid of these large pores desperately. Pores can be made to look smaller and it can disappear eventually if you follow some simple tips. Here are some home remedies to reduce pores on skin.

  • Aloe Vera jelly is very effective and can cure all kind of skin issues. Apply some fresh Aloe Vera jelly all over the face, leave it for 15 minutes then wash your face with cold water.
  • Egg white is very useful to reduce pores. Take two eggs white and mix it with 1 tbsp lemon juice. Apply the pack to a face, wait for 10 minutes and then wash off.
  • Apple cider vinegar too can reduce the appearance of pores greatly. But do not apply raw ACV rather mix it with water and then apply with cotton ball.
  • Papaya is another useful home remedy of pores. Take two slices of ripe papaya, mash it and apply all over the face, let it dry and then rinse off with water.
  • Cucumber juice is also helpful to reduce large pores.
  • Besan is another useful mask for pores. Prepare a mask with besan, yogurt, turmeric and olive oil to apply it on face.
  • Lemon juice added with sugar is a very good scrubber for face which clears the skin and is also helpful for pores.
Home Remedies, Natural,

Reduce Water Retention in the Body

The human body is made up of 70% water, it is essential to reduce water retention that occurs due to the excessive build-up of fluids within the body.

There is great physical discomfort experienced such as swelling in the hands, ankles, feet, and legs during water retention in the human body.

In order to reduce these effects and water retention as a whole, these few techniques can be followed.

  1. Increasing Vitamin B6 Intake

Foods such as bananas, walnuts, meat, and potatoes are known to be rich with Vitamin B6 and may help the build-up of fluids in your body, especially for women before their monthly period. As an added advantage, they help in the formation of red blood cells in the body as well.

  1. Saying No To Refined Carbs

Insulin levels may spike within your body at rapid speeds with intake of refined carbs. This includes the rise of the blood sugar level as well. This leads to more fluid volume in the body as high insulin levels make the body retain more Sodium. Avoiding Refined carbs are recommended.

  1. Less Salt in Your Diets

You may hear that the most common method to prevent water retention is to reduce sodium intake. Salt is mostly made up of sodium and chloride. It is recommended to avoid food that is high in salts such as processed foods.

Conclusion:

These 3 tips are helpful to prevent water retention in your body. If problems persist, it is recommended to contact a doctor or medical practitioner immediately.

Health benefits, Natural,

Acupressure Points In Human Body

Acupressure is a great way to get relief from several kind of pain, headache etc. that we keep facing in our daily life. This is nothing but a massage therapy which works wonder and vanish the acute pain including several diseases. There are some specific sensitive areas on our body by pressing which we can get rid of the pain and these points are called acupressure points. There are more than hundred acupressure points in human body and the most useful ones are listed here.

  • The most popular acupressure point is the flesh between the thumb and index finger. Press this area for few second and you will get relief from headache, toothache, Earache, Neck pain, shoulder pain etc.
  • The second most popular acupressure point lies at the outer tip of each eyebrow. This point is most effective for headache; however, it can relief other pain and diseases as well.
  • There is a structure near the ear called Tragus. This is a very effective acupressure point in human body.
  • The skin between the second and third toes is another prominent acupressure point that can relief headache, toothache, earache etc.
  • On the wrist joint there is a shallow depression where the two forearms bones are ended, an acupressure point is located there. This is most effective for neck pain.
  • Third eye is a very useful acupressure point which is located at the bridge of nose between your two eyebrows. Sinus pain, congestion are treated wonder by this point.
  • Bend your leg, place the index finger just below the knee cap, measure four finger width from there and it is another perfect point to heal all kind of stomach issues.
Health benefits, Home Remedies, Natural,

Benefits Of Apple Cider Vinegar

Even though white vinegar is mostly used by us but apple cider vinegar too is very useful and you will be really surprised by its countless benefits. Apple cider vinegar is not just beneficial for the internal organ rather it can help us own a beautiful skin and hair as well. This vinegar contains high amount of acetic acid, potassium and have antibacterial property and all these things provide huge benefits in our daily life. Here are the main benefits of Apple cider vinegar.

  • Apple cider vinegar is known to regulate the blood sugar level by controlling the release of insulin hormone and also the acetic acid in it lower the cholesterol level in human thus saves us from cardiovascular diseases.
  • It helps in weight loss also. This vinegar contains acetic acid which repress the appetite and enhances the metabolism rate, thus you will be filled with less amount of food.
  • Suffering from stuffy nose? Again this apple cider vinegar can come to your rescue. It has potassium in it which restricts the germ and mucus growth thus helps you get relieved.
  • Get rid of dandruff using this liquid. The acid in it changes the Ph of the scalp and help you get rid of dandruff.
  • Apply this vinegar on face to get rid of the scars and acne.
  • It also soothes the sunburnt area. So, if you have stayed in the sunlight for long, apple cider vinegar on the burnt area and you will feel relaxed.

Bad breath chase you everywhere and the brushing and mouth wash can hardly do anything? Apple cider vinegar is again suggested to control bad breath.

Health benefits, Natural,

Impact Of Deficiency of Magnesium In Humans

Magnesium is one of the vital mineral required by our body to stay healthy and deficiency of it can lead to several severe diseases including heart failure or stroke. However, magnesium deficiency also known as hypomagnesaemia is the most overlooked health issue and as per a report almost 90% of human being suffer from the magnesium deficiency issue. Here are some of widespread impacts of Magnesium deficiently in human which indicate that you should never ignore this issue.

  • Magnesium deficiency can cause high blood pressure which is indirectly responsible for heart diseases and thus can lead to stroke or heart failure.
  • Muscle cramps, tremor, twitches etc. are another sign of magnesium deficiency.
  • Shortage of magnesium can also cause depression and anxiety.
  • It can also create several pregnancy related issues including muscle cramps.
  • Various hormonal problems too can be experienced due to lack of magnesium. Remember lower the amount of magnesium, higher the level of estrogen’s or progesterone.
  • Mental disorder such as mental numbness, lack of emotion, and severely coma or delirium is also caused by magnesium deficiency.
  • Even though osteoporosis is generated by various factors, magnesium deficiency is definitely one of the strong reasons of osteoporosis and bone fracture.
  • Sleep disorder is another impact of lack of magnesium.

So, magnesium is really vital for our healthy body and if you have cravings for chocolate this is a strong sign of magnesium shortage. Chocolate contains high amount of magnesium, so it supplies the proper amount of magnesium to your body.