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Home Remedies

Essential Oils, Health benefits, Home Remedies, Natural,

The uses of Eucalyptus Oil

The eucalyptus tree is native to Australia which grows very fast and can be found very easily in various countries. The oil extracted from eucalyptus leaves has unique medicinal properties. Eucalyptus oil can be used in various ways.

Treatment for Colds & Flu

Eucalyptus oil can be used as an expectorant where several drops of this essential oil can be used in a diffuser before going to sleep and can get relief from severe cold and flu. In extreme situations 10-15 drops of eucalyptus oil can be mixed in hot boiling water and its steam can be used to get relieve from the acute cold and flu.

Hair Nourishment

Eucalyptus oil can be mixed with coconut oil and can be gently massaged on the scalp to impart a deep moisturizing effect to your hair. This is also very effective in removing the dandruff from your hair.

Lice Treatment

Eucalyptus oil is a proven remedy for treating lice and can easily replace chemicals which are often used to treat lice but also damage the hair.

Hand Sanitizer

It is an amazing cleaning agent which is used to remove the dirt and grease from hands and feet. Mix Eucalyptus oil with salt and water and all oil with dirt can be easily removed.

Anti-Microbial Properties

Essential oil has a very refreshing and nice fragrance which can be used in numerous home products. Not only this it can be used in almost everything like mop water, toilet cleaner, window cleaner, soap and detergent etc. where it imparts anti-microbial properties to home care product and helps in fighting germs.

Air freshener

Eucalyptus can be mixed with lemon oil in order to remove the stink from the socks and shoes. When properly mixed it can also be used as an air fresher and keep the surroundings fragrant and refreshing.

Stain Remover

Eucalyptus oil is a proven remedy to remove the stains and spots from your clothes, rugs and from almost every fabric. Mix some Eucalyptus oil with warm water and put it on the stains and spots and rub it for few minutes and leave it for another few minutes. After this give it a gentle wash and all the stubborn stains will be removed.

A natural healer for Respiratory problems

Diseases like Asthma, bronchitis, Pneumonia and tuberculosis can be treated easily with the help of Eucalyptus oil.  It is very effective in dilating the blood vessels and helps in infusing more oxygen into the lungs. When properly mixed with peppermint oil and coconut oil, it can be used as a vapor rub and can be applied on chest, around throat and nose to provide instant relief from cold and blocked nose.!

Treatment for Bruises and Cuts

Eucalyptus Oil has antiseptic properties which is highly effective in healing wounds, cuts, bug bites. When used as an ointment, it not only works as a pain reliever but also works as a natural anti septic which prevents the wounds and cuts from getting infected from germs and microbes.

The uses of Eucalyptus Oil are endless provided that it is used carefully and effectively.

Home Remedies,

Home Remedies for Pigmentation

Pigmentation, most popularly known as the hyperpigmentation is the dark spot or dark patches on the skin. These patches can be large and small. They can be easily concealed through makeup but would we not get rid of this dark spot if possible? Pigmentation is not harmful at all but definitely, they affect the self-esteem and the confidence level. There are thousands of natural ways to get rid of pigmentation and here in this article we have listed down the more effective and efficient ones. So, have a read.

  • Take 1 tbsp of Aloe Vera jelly and mix it with ½ tbsp of honey. Apply the mixture to the affected area on your face, wait for 10 minutes and rinse off with water.
  • Honey can also be mixed with lemon juice. Take 1 tbsp of lemon juice and mix it with 1 tbsp of honey. Apply the pack on pigmentation, keep it for 10 minutes and rinse with water.
  • Raw onion and potato are also very effective remedies for pigmentation. Take a slice of potato or onion and rub it on the affected area. Keep it for 15 minutes and then wash off with normal water.
  • Lemon juice is another good home remedy for pigmentation. Just squeeze the lemon, collect the juice and apply it with a cotton ball on the pigmentation area to leave for 15 minutes before washing off.
  • Cucumber is a very good natural remedy for hyperpigmentation. Take a cucumber slice and rub it on the face. That’s it.
  • Sandalwood is a very old medicine that has an antiseptic property which is why it is not just useful for pigmentation rather acne, scars etc. are also better handled by it.
Home Remedies, Natural,

Reduce Water Retention in the Body

The human body is made up of 70% water, it is essential to reduce water retention that occurs due to the excessive build-up of fluids within the body.

There is great physical discomfort experienced such as swelling in the hands, ankles, feet, and legs during water retention in the human body.

In order to reduce these effects and water retention as a whole, these few techniques can be followed.

  1. Increasing Vitamin B6 Intake

Foods such as bananas, walnuts, meat, and potatoes are known to be rich with Vitamin B6 and may help the build-up of fluids in your body, especially for women before their monthly period. As an added advantage, they help in the formation of red blood cells in the body as well.

  1. Saying No To Refined Carbs

Insulin levels may spike within your body at rapid speeds with intake of refined carbs. This includes the rise of the blood sugar level as well. This leads to more fluid volume in the body as high insulin levels make the body retain more Sodium. Avoiding Refined carbs are recommended.

  1. Less Salt in Your Diets

You may hear that the most common method to prevent water retention is to reduce sodium intake. Salt is mostly made up of sodium and chloride. It is recommended to avoid food that is high in salts such as processed foods.

Conclusion:

These 3 tips are helpful to prevent water retention in your body. If problems persist, it is recommended to contact a doctor or medical practitioner immediately.

Health benefits, Home Remedies, Natural,

Benefits Of Apple Cider Vinegar

Even though white vinegar is mostly used by us but apple cider vinegar too is very useful and you will be really surprised by its countless benefits. Apple cider vinegar is not just beneficial for the internal organ rather it can help us own a beautiful skin and hair as well. This vinegar contains high amount of acetic acid, potassium and have antibacterial property and all these things provide huge benefits in our daily life. Here are the main benefits of Apple cider vinegar.

  • Apple cider vinegar is known to regulate the blood sugar level by controlling the release of insulin hormone and also the acetic acid in it lower the cholesterol level in human thus saves us from cardiovascular diseases.
  • It helps in weight loss also. This vinegar contains acetic acid which repress the appetite and enhances the metabolism rate, thus you will be filled with less amount of food.
  • Suffering from stuffy nose? Again this apple cider vinegar can come to your rescue. It has potassium in it which restricts the germ and mucus growth thus helps you get relieved.
  • Get rid of dandruff using this liquid. The acid in it changes the Ph of the scalp and help you get rid of dandruff.
  • Apply this vinegar on face to get rid of the scars and acne.
  • It also soothes the sunburnt area. So, if you have stayed in the sunlight for long, apple cider vinegar on the burnt area and you will feel relaxed.

Bad breath chase you everywhere and the brushing and mouth wash can hardly do anything? Apple cider vinegar is again suggested to control bad breath.

Health benefits, Home Remedies,

Home Remedies for Sinus

Sinus problems are notorious for taking a toll on your general health as well as comfort. From headache, to snoring or difficulty in breathing, sometimes even brain fever in certain cases, here are a few ways you can receive instant relief through simple home remedies.

Many of these are even recommended by doctors and do not require much money or time investment, thus the instant relief, whenever and wherever possible.

  1. Steam

Widely recommended by doctors, this simple technique is easily doable and helps in clearing a choked-up nasal passage. To a bowl of steaming hot water, just add rosemary (3 drops) and 1 drop of thyme cover your head over to the bowl with a blanket and just breathe.

  1. Staying Hydrated

The golden rule for any healthy body is to stay hydrated. Make sure you drink ample and more amounts of fluids such as juices and tea without sugar added. Of course, the elixir of life, water, is number one on the list of fluids you can take as well. Stay away from caffeine and alcohol.

  1. Soup

The age old cure to a bad cold is also a relief to sinus problems. Cook up your favorite soup and have it served hot. The healthy ingredients and the hot steam both work to provide relief.

Conclusion:

Say goodbye to discomfort and hello to instant cure to those nasty headaches and clogged noses through these safe and helpful methods mentioned above. If problems persist and seem to get serious, it is best and wise to consult a doctor immediately.

Essential Oils, Health benefits, Home Remedies, Natural,

Benefits of Moringa Oil

Moringa oil is also known as Ben oil and it is made from the mature seeds found in the pods of Moringa tree. The oil has a nutty flavour and it has a long shelf-life. Not only is the oil edible but it also has a number of health and beauty benefits. People throughout the world call it a super-food. Here are some benefits of this miraculous oil:

Health Benefits

  • Moringa oil is loaded with antioxidants which keep you energetic throughout the day.
  • Intake of this oil will also provide you with immunity because of the Vitamin C in it.
  • People who have troubles in sleeping should consume Moringa as it is known to help people who are insomniac.
  • It is also known to keep blood pressure in control. It is full of good cholesterol and also helps in soothing your nervous system.

Beauty Benefits

  • Moringa oil is the best remedy to fight skin-pollutants. It helps in cleaning and purifying your skin giving it a natural glow.
  • Those suffering with a dry scalp should use Moringa. It helps in moisturizing and cleansing your scalp from dirt and dandruff. It stimulates your pores on the scalp which help in making your hair roots strong. This also helps in getting rid of spilt ends. Overall Moringa oil is excellent for your hair. Using it regularly with give you strong and healthy hair.
  • Antioxidants present in Moringa oil help in keeping your skin young. Regular use will help you get rid of sagging skin and wrinkles. It slows down the process of ageing and restricting free radical activity in our skin.
Home Remedies,

5 Natural Home Remedies Tips for Glowing Skin

If you are looking to clear your skin in a natural way, you are here at the right place.  Here are some simple yet very effective tips.

  1. Lemon juice to whiten the face and egg white:

A remedy to lighten the skin is simple. It is often said that egg whites can tighten the skin of the face. And the lemon juice works to lighten the skin. To improve your skin tone, mix lemon juice with an egg white and use this material as a face mask. Apply on the face and let dry. And you can wash it with cold water after 5 to 10 minutes. The results can be seen after doing this routine for at least a week.

  1. Milk to have a white skin color:

You must have heard about the benefits of milk baths, but if this is too bothersome, you can use it only to wash your face. Milk has several ingredients that can reduce blackheads on the face and improve skin tone. Pour a few drops of milk on a towel and gently rub your face. The dead skin cells that cover the face will be removed, giving it a new color.

  1. Yogurt:

Yogurt is very nutritious for the skin. Mix it with a little honey and then apply it on the skin, leaving on for 10 minutes. Then it can be cleaned with water. This mask can soften the skin helping to make it clearer and smoother.

  1. Chamomile:

Chamomile is commonly used as a tea, but it can also serve as a natural ingredient to lighten the skin or swelling in the eyes. You should only dip the tea bag in hot water and let it cool. Next, leave the tea bags on your skin and eyes. Do this for two weeks to see results.

  1. Avocado oil:

Many women are too lazy to clean their faces before going to bed. Well, avocado oil can help these people. This oil effectively helps to remove the remains of makeup. After removing it, use paper towels to absorb excess oil left on the face.