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Ayurvedic, Health benefits, Home Remedies, Natural,

Natural Blood Thinners

More than 70% population of the world is experiencing medical concern due to blood clotting. It leads to heart stroke, brain stroke and paralysis and even death. Though many medications are provided for this situation but those lead to other side effects.  For this reason, there should be some natural blood thinners which can restore the regular blood flow and prevent heart and brain strokes. Major damage can be prevented by these blood thinners. Though natural food takes time to heal and doesn’t provide instant effects but if included in daily diet, it reduces the risk of blood clotting.

Nature is the best friend of our body; it has a magical box full of amazing resources which contains numerous health benefits. There are some foods which are anti ageing, there are some which are good for diabetic, plus there are some which are natural blood thinners. Here, in this blog, we will be discussing those natural blood thinners.

Garlic: Garlic is one of the best sources of antioxidant and it also protects the blood vessels from the dangerous effect of free oxygen radicals. Garlic contains sulfur compounds such as adenosine, allicin and parafanic which act as the blood thinners.   If you eat 3-4 cloves of raw garlic on daily basis, you will be free from any blood clotting situation throughout your life. It limits the aggregation of blood platelets.

Ginger: Ginger is a cholesterol-lowering and anti-inflammatory agent which has a great ability to prevent the blood platelets aggregation. The extract of raw ginger and dry ginger reduces the formation of blood clots and keep the blood flow regular. You can add the ginger extracts to tea, smoothies and broth to enjoy your cooking with immense health benefits.

Pineapple: Pineapples are rich in bromelain. Its an enzyme which helps in reducing the formation of uric acid and crystal which results a kidney stone. Bromelian is also natural blood thinner which prevents the excessive aggregation of blood platelets and help in maintaining the regular blood flow.

Turmeric: Turmeric acts as an anti- platelets and help in thinning the blood naturally. Much research has done to check the medicinal properties that turmeric has. It has numerous health benefits and is being used in different medical situation. You can add a pinch of freshly ground turmeric to tea, milk, curry and salad to take the benefit from it.

Cayenne Pepper: It is one of the fastest natural blood thinners which reduces the risk of blood clotting. As it is spicy hot, it is advisable to add a small pinch of cayenne pepper to your curry, meal and salad to avoid the blood clotting.

Last but not the least; water plays an important role in this list. Though it is not a blood thinner but it prevents dehydration. Dehydration causes blood clotting. So, on should drink 10-12 glass of water on daily basis.

Health benefits, Home Remedies,

Food that help to reduce stress

In today’s fast paced life, every one of us experiences the word ‘Stress’. It can be both i.e. short term and long term stress which is definitely unpleasant for our body as well as for the mental health. The most effective way to deal with stress is to practice and instill the stress coping strategies. There are numerous stress management strategies which subsume healthy eating as well.

Eating your comfort food helps in releasing stress is nothing but a myth instead we should opt for healthy stress relieving food. Yeah, eating may help you to keep calm and sane.

Foods which have High-fiber, low-fat, carbohydrate with lots of veggies and fruits help in releasing stress.  Below are some superfoods which are definitely a big yes in managing your stress:

  1. Avocados: This fruit is a true stress reliever. It has medicinal properties which help in releasing stress. It contains glutathione which blocks the absorption of some fats that cause oxidative harm. It is rich in lutein, vitamin E and has folate more than any other fruit and has Vitamin B as well. Though it has many qualities but it is a great source of fat as well so it advisable to consume a limited portion of Avocado.
  2. Milk: Another superfood that makes into this list is ‘Milk’. Milk is rich in antioxidants, Vitamin B12 and Vitamin B2 which make it a best bed time remedy for people facing insomnia and stress. It is high in calcium and protein as well which helps in lowering down the blood pressure. The potassium is milk helps in relieving the muscle pain caused by the tension.
  3. Berries: One can call them superberries. They are high in antioxidants which help in protecting and repairing the cells. Blueberries, strawberries may seem small but there health benefits are beyond any medicine. They are the best source of Vitamin C which cures mood swings and tension. You can add fistful of these berries in a serving of yogurt, milk and any cereal.
  4. Almonds: A fistful Almonds can make your day. A healthy munching of almonds relieves the stress as they contain Vitamin B2 and Vitamin E which help in boosting the immune system during stress. You can add almonds to your cereal or opt for a glass of almond milk daily and you are good to go.
  5. Oranges: Oranges are best known for champions’ breakfast as it is rich in Vitamin C. Vitamin C helps in lowering down the blood pressure and stress hormone cortisol. It is advisable consume one orange daily or to have a glass of fresh orange juice to pick yourself up.
  6. Spinach: Spinach helps in regulating Cortisol level as it is rich in magnesium. Cortisol is responsible for nervous breakdown or stress. Spinach upholds the feeling of wellbeing and lightens up the mood.

 

If you add the above mentioned food to your diet and you can live a happy-healthy and stress free life.

Health benefits, Home Remedies, Natural,

Benefits of Eating Fruits

Fresh fruits are filled with all those nutrients that rejuvenate, nourish our body. Fruits are an essential part of our diet as they supply a battery of benefits with their vitamins, minerals and antioxidants that help in maintaining a good health. We can accommodate fruits in our diet in so many ways like we can have banana with our breakfast cereal or we can have apples with our lunch. Fruits benefits our skin, body and nourishes our hair too. There are some amazing facts about that need to be known before their benefits can be known. Fruits like banana, prunes, oranges and melons are full of minerals like potassium which help in maintaining blood pressure. Vitamin C helps in keeping our gums and teeth healthy and also helps in repairing skin cells. Fruit like papaya maintains our bowel movement and keeps the constipation at bay. We have appended below the list of benefits that fruits can impart to our body.

Helps in Repairing Bruised Skin – Anti-Oxidants helps in fighting skin damaging radicals. Fruits like guava are rich in anti-oxidants which help in fighting aging wrinkles as well as in fighting the harmful effects of ultra violet rays.

Fruits are Very Good in Making our Skin Glow – Fruits like Mango, Watermelon are very crucial in building up a protein which is known as Collagen that helps in making our skin glow. Orange is another fruit which also help in making our skin radiant.

Fruits Provides the Nourishment to Skin – Papaya is that fruit which when taken internally and orally can do wonders for our skin. It has vitamin like A, C and E which make our skin radiant and impeccable. Papaya helps in softening of our skin and nourishes it deeply. It is also very good in keeping our digestive system healthy and free from problems like constipation.

A Pomegranate a Day Keeps the Wounds and Scars at Bay – Pomegranates are filled with antioxidants and omega-3 fatty acids which help in healing scars, wounds and cell rebuilding. As we all know that pomegranates are bright red in their color the same way this fruit make our skin radiant and fair as it helps in building RBCs.

Apples and Oranges for Healthy Hair – Eat as many oranges as possible as it helps in maintaining our skin shiny and healthy as they are rich in Vitamin C and Magnesium that are very essential for making our hair healthy. The fiber, Vitamins and oxidants that are present in Apple are very helpful in minimizing hair loss. We can keep the baldness at bay if we include this wonderful fruit in our diet. Biotin is another vital compound present in Apple that strengthens the roots of the hair and promotes hair growth. Grapes are also very instrumental in fixing the roots of our hair and help in maintaining good health of our hair.

Silky Shiny Hair with Avocado and Banana – Fruits like Banana and Avocado help in maintaining good blood circulation of the scalp as they supply oxygen to capillary walls.

The bottom line is that fruits have magical powers that our very essential in keeping our body, skin and hair healthy. The secrets that have been revealed in this article about them will definitely make you a healthier person.

Health benefits, Home Remedies, Natural, Organic food/organic farming, Recepies,

Uses of Clove Oil

Clove is the flower bud of a tree from the family Myrtaceae. It is one of the most popular fragrant herbs with miracle medicinal properties. Owing to its medicinal properties it is highly popular among the people around the world and is readily available at local retail grocery shops. Clove is highly beneficial in every form as its oil can be used for relieving pain and its leaves are also used in cooking. Below are the magical uses of Clove Oil.

Gives Relief in Headache

Clove oil is very effective in relieving headache. It can be applied onto the temples, forehead and also can be applied on your neck. No sooner it is applied on the above mentioned body parts, it minimizes inflammation and the ache. It can be used in therapies and a good panacea in relieving the pain.

Panacea for Toothaches

The analgesic and pain relieving properties of Clove oil make it a highly recommended herb for curing toothaches. Not only its oil but also the clove buds can be used in curing toothaches. The bud of cloves can be pressed under the teeth where the pain is coming from for 2-3 hours and it is sufficient enough to give an instant relief. Its oil can be used in the cotton and hold that cotton piece for 15 minutes and it will provide instant relief to the sore tooth.

A Perfect Cure for Mouth Sores

Clove oil again comes to our rescue when we are suffering from irritating mouth sores. Two to three drops of Clove Oil can be used in potable water, gently swirl it around in the mouth for a few minutes and then spit it out. The result is miraculous as it gives instant relief and further stops the mouth sores from coming.

Clove oil as a moisturizer for skin

Clove oil can be used and applied on the dry skin. It is used in various cosmetic products and is highly effective in removing the stretch marks, puffy eyes and firms the loose skin. Its oil can be applied over the dry skin with a clean piece of cotton pad and can be applied to moisten the dry skin.

A Good Shiner for Metals

Clove oil can be used as a shiner and is highly useful in shining various metal surfaces. It removes the dirt and the stains from the surfaces and makes them shine like never before.

Highly Effective in Bettering Blood Circulation

When it comes to improving the blood circulation in the body the best available home remedy at our disposal is none other than Clove oil. Clove oil is used in various balms to cure muscle aches and joint pains. As it improves the circulation in the affected portion of the body, it instantly removes the pain. The fragrance present in clove oil makes us feel more energetic and attentive and thus it is used in various aroma therapies.

Clove Oil as an Insect Repellant

Yes, it is true; Clove Essential oil is used by various insect repellant manufacturing companies as it is highly effective in shooing away the insects. Clove oil can be applied on the body and the bugs and various tiny insects will never come near your body. Clove plants can be grown in the verandah of your home and insects and mosquitoes will never ever dare to visit your home.

Clove Oil can be used in various ways but it is suggested to seek the advice of your family physician or doctor before this wonderful herb can be used.

Essential Oils, Health benefits, Home Remedies, Natural,

The uses of Eucalyptus Oil

The eucalyptus tree is native to Australia which grows very fast and can be found very easily in various countries. The oil extracted from eucalyptus leaves has unique medicinal properties. Eucalyptus oil can be used in various ways.

Treatment for Colds & Flu

Eucalyptus oil can be used as an expectorant where several drops of this essential oil can be used in a diffuser before going to sleep and can get relief from severe cold and flu. In extreme situations 10-15 drops of eucalyptus oil can be mixed in hot boiling water and its steam can be used to get relieve from the acute cold and flu.

Hair Nourishment

Eucalyptus oil can be mixed with coconut oil and can be gently massaged on the scalp to impart a deep moisturizing effect to your hair. This is also very effective in removing the dandruff from your hair.

Lice Treatment

Eucalyptus oil is a proven remedy for treating lice and can easily replace chemicals which are often used to treat lice but also damage the hair.

Hand Sanitizer

It is an amazing cleaning agent which is used to remove the dirt and grease from hands and feet. Mix Eucalyptus oil with salt and water and all oil with dirt can be easily removed.

Anti-Microbial Properties

Essential oil has a very refreshing and nice fragrance which can be used in numerous home products. Not only this it can be used in almost everything like mop water, toilet cleaner, window cleaner, soap and detergent etc. where it imparts anti-microbial properties to home care product and helps in fighting germs.

Air freshener

Eucalyptus can be mixed with lemon oil in order to remove the stink from the socks and shoes. When properly mixed it can also be used as an air fresher and keep the surroundings fragrant and refreshing.

Stain Remover

Eucalyptus oil is a proven remedy to remove the stains and spots from your clothes, rugs and from almost every fabric. Mix some Eucalyptus oil with warm water and put it on the stains and spots and rub it for few minutes and leave it for another few minutes. After this give it a gentle wash and all the stubborn stains will be removed.

A natural healer for Respiratory problems

Diseases like Asthma, bronchitis, Pneumonia and tuberculosis can be treated easily with the help of Eucalyptus oil.  It is very effective in dilating the blood vessels and helps in infusing more oxygen into the lungs. When properly mixed with peppermint oil and coconut oil, it can be used as a vapor rub and can be applied on chest, around throat and nose to provide instant relief from cold and blocked nose.!

Treatment for Bruises and Cuts

Eucalyptus Oil has antiseptic properties which is highly effective in healing wounds, cuts, bug bites. When used as an ointment, it not only works as a pain reliever but also works as a natural anti septic which prevents the wounds and cuts from getting infected from germs and microbes.

The uses of Eucalyptus Oil are endless provided that it is used carefully and effectively.

Home Remedies,

Home Remedies for Pigmentation

Pigmentation, most popularly known as the hyperpigmentation is the dark spot or dark patches on the skin. These patches can be large and small. They can be easily concealed through makeup but would we not get rid of this dark spot if possible? Pigmentation is not harmful at all but definitely, they affect the self-esteem and the confidence level. There are thousands of natural ways to get rid of pigmentation and here in this article we have listed down the more effective and efficient ones. So, have a read.

  • Take 1 tbsp of Aloe Vera jelly and mix it with ½ tbsp of honey. Apply the mixture to the affected area on your face, wait for 10 minutes and rinse off with water.
  • Honey can also be mixed with lemon juice. Take 1 tbsp of lemon juice and mix it with 1 tbsp of honey. Apply the pack on pigmentation, keep it for 10 minutes and rinse with water.
  • Raw onion and potato are also very effective remedies for pigmentation. Take a slice of potato or onion and rub it on the affected area. Keep it for 15 minutes and then wash off with normal water.
  • Lemon juice is another good home remedy for pigmentation. Just squeeze the lemon, collect the juice and apply it with a cotton ball on the pigmentation area to leave for 15 minutes before washing off.
  • Cucumber is a very good natural remedy for hyperpigmentation. Take a cucumber slice and rub it on the face. That’s it.
  • Sandalwood is a very old medicine that has an antiseptic property which is why it is not just useful for pigmentation rather acne, scars etc. are also better handled by it.
Home Remedies, Natural,

Reduce Water Retention in the Body

The human body is made up of 70% water, it is essential to reduce water retention that occurs due to the excessive build-up of fluids within the body.

There is great physical discomfort experienced such as swelling in the hands, ankles, feet, and legs during water retention in the human body.

In order to reduce these effects and water retention as a whole, these few techniques can be followed.

  1. Increasing Vitamin B6 Intake

Foods such as bananas, walnuts, meat, and potatoes are known to be rich with Vitamin B6 and may help the build-up of fluids in your body, especially for women before their monthly period. As an added advantage, they help in the formation of red blood cells in the body as well.

  1. Saying No To Refined Carbs

Insulin levels may spike within your body at rapid speeds with intake of refined carbs. This includes the rise of the blood sugar level as well. This leads to more fluid volume in the body as high insulin levels make the body retain more Sodium. Avoiding Refined carbs are recommended.

  1. Less Salt in Your Diets

You may hear that the most common method to prevent water retention is to reduce sodium intake. Salt is mostly made up of sodium and chloride. It is recommended to avoid food that is high in salts such as processed foods.

Conclusion:

These 3 tips are helpful to prevent water retention in your body. If problems persist, it is recommended to contact a doctor or medical practitioner immediately.

Health benefits, Home Remedies, Natural,

Benefits Of Apple Cider Vinegar

Even though white vinegar is mostly used by us but apple cider vinegar too is very useful and you will be really surprised by its countless benefits. Apple cider vinegar is not just beneficial for the internal organ rather it can help us own a beautiful skin and hair as well. This vinegar contains high amount of acetic acid, potassium and have antibacterial property and all these things provide huge benefits in our daily life. Here are the main benefits of Apple cider vinegar.

  • Apple cider vinegar is known to regulate the blood sugar level by controlling the release of insulin hormone and also the acetic acid in it lower the cholesterol level in human thus saves us from cardiovascular diseases.
  • It helps in weight loss also. This vinegar contains acetic acid which repress the appetite and enhances the metabolism rate, thus you will be filled with less amount of food.
  • Suffering from stuffy nose? Again this apple cider vinegar can come to your rescue. It has potassium in it which restricts the germ and mucus growth thus helps you get relieved.
  • Get rid of dandruff using this liquid. The acid in it changes the Ph of the scalp and help you get rid of dandruff.
  • Apply this vinegar on face to get rid of the scars and acne.
  • It also soothes the sunburnt area. So, if you have stayed in the sunlight for long, apple cider vinegar on the burnt area and you will feel relaxed.

Bad breath chase you everywhere and the brushing and mouth wash can hardly do anything? Apple cider vinegar is again suggested to control bad breath.

Health benefits, Home Remedies,

Home Remedies for Sinus

Sinus problems are notorious for taking a toll on your general health as well as comfort. From headache, to snoring or difficulty in breathing, sometimes even brain fever in certain cases, here are a few ways you can receive instant relief through simple home remedies.

Many of these are even recommended by doctors and do not require much money or time investment, thus the instant relief, whenever and wherever possible.

  1. Steam

Widely recommended by doctors, this simple technique is easily doable and helps in clearing a choked-up nasal passage. To a bowl of steaming hot water, just add rosemary (3 drops) and 1 drop of thyme cover your head over to the bowl with a blanket and just breathe.

  1. Staying Hydrated

The golden rule for any healthy body is to stay hydrated. Make sure you drink ample and more amounts of fluids such as juices and tea without sugar added. Of course, the elixir of life, water, is number one on the list of fluids you can take as well. Stay away from caffeine and alcohol.

  1. Soup

The age old cure to a bad cold is also a relief to sinus problems. Cook up your favorite soup and have it served hot. The healthy ingredients and the hot steam both work to provide relief.

Conclusion:

Say goodbye to discomfort and hello to instant cure to those nasty headaches and clogged noses through these safe and helpful methods mentioned above. If problems persist and seem to get serious, it is best and wise to consult a doctor immediately.

Essential Oils, Health benefits, Home Remedies, Natural,

Benefits of Moringa Oil

Moringa oil is also known as Ben oil and it is made from the mature seeds found in the pods of Moringa tree. The oil has a nutty flavour and it has a long shelf-life. Not only is the oil edible but it also has a number of health and beauty benefits. People throughout the world call it a super-food. Here are some benefits of this miraculous oil:

Health Benefits

  • Moringa oil is loaded with antioxidants which keep you energetic throughout the day.
  • Intake of this oil will also provide you with immunity because of the Vitamin C in it.
  • People who have troubles in sleeping should consume Moringa as it is known to help people who are insomniac.
  • It is also known to keep blood pressure in control. It is full of good cholesterol and also helps in soothing your nervous system.

Beauty Benefits

  • Moringa oil is the best remedy to fight skin-pollutants. It helps in cleaning and purifying your skin giving it a natural glow.
  • Those suffering with a dry scalp should use Moringa. It helps in moisturizing and cleansing your scalp from dirt and dandruff. It stimulates your pores on the scalp which help in making your hair roots strong. This also helps in getting rid of spilt ends. Overall Moringa oil is excellent for your hair. Using it regularly with give you strong and healthy hair.
  • Antioxidants present in Moringa oil help in keeping your skin young. Regular use will help you get rid of sagging skin and wrinkles. It slows down the process of ageing and restricting free radical activity in our skin.