Fresh fruits are filled with all those nutrients that rejuvenate, nourish our body. Fruits are an essential part of our diet as they supply a battery of benefits with their vitamins, minerals and antioxidants that help in maintaining a good health. We can accommodate fruits in our diet in so many ways like we can have banana with our breakfast cereal or we can have apples with our lunch. Fruits benefits our skin, body and nourishes our hair too. There are some amazing facts about that need to be known before their benefits can be known. Fruits like banana, prunes, oranges and melons are full of minerals like potassium which help in maintaining blood pressure. Vitamin C helps in keeping our gums and teeth healthy and also helps in repairing skin cells. Fruit like papaya maintains our bowel movement and keeps the constipation at bay. We have appended below the list of benefits that fruits can impart to our body.
Helps in Repairing Bruised Skin – Anti-Oxidants helps in fighting skin damaging radicals. Fruits like guava are rich in anti-oxidants which help in fighting aging wrinkles as well as in fighting the harmful effects of ultra violet rays.
Fruits are Very Good in Making our Skin Glow – Fruits like Mango, Watermelon are very crucial in building up a protein which is known as Collagen that helps in making our skin glow. Orange is another fruit which also help in making our skin radiant.
Fruits Provides the Nourishment to Skin – Papaya is that fruit which when taken internally and orally can do wonders for our skin. It has vitamin like A, C and E which make our skin radiant and impeccable. Papaya helps in softening of our skin and nourishes it deeply. It is also very good in keeping our digestive system healthy and free from problems like constipation.
A Pomegranate a Day Keeps the Wounds and Scars at Bay – Pomegranates are filled with antioxidants and omega-3 fatty acids which help in healing scars, wounds and cell rebuilding. As we all know that pomegranates are bright red in their color the same way this fruit make our skin radiant and fair as it helps in building RBCs.
Apples and Oranges for Healthy Hair – Eat as many oranges as possible as it helps in maintaining our skin shiny and healthy as they are rich in Vitamin C and Magnesium that are very essential for making our hair healthy. The fiber, Vitamins and oxidants that are present in Apple are very helpful in minimizing hair loss. We can keep the baldness at bay if we include this wonderful fruit in our diet. Biotin is another vital compound present in Apple that strengthens the roots of the hair and promotes hair growth. Grapes are also very instrumental in fixing the roots of our hair and help in maintaining good health of our hair.
Silky Shiny Hair with Avocado and Banana – Fruits like Banana and Avocado help in maintaining good blood circulation of the scalp as they supply oxygen to capillary walls.
The bottom line is that fruits have magical powers that our very essential in keeping our body, skin and hair healthy. The secrets that have been revealed in this article about them will definitely make you a healthier person.