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7 months ago

Health benefits,

Easy Food Recipes for Dinner

No one wants to stand before the cooking oven for long to prepare dinner after coming back from office from a very tiring day. Also, readymade food is not good for health if used on a regular basis. So, here we have listed 4 easy and fast quick dinner recipes for you that will take just 25-30 minutes to prepare.

Spicy Salmon with rice

Salmon takes very less time to cook, so start cooking it one oven and light up other ovens to cook rice. To bring taste, add a pinch of honey, soy sauce, and red pepper. Also, you can steam the baby bok choy and it will be a great dinner ready in just 25 minutes.

Spinach Pasta with Shrimp and leek

This is a very delicious dinner which is light and hearty as well. Start cooking in one oven and sauté the shrimp and leek in butter. No need to cook the spinach as they will droop automatically while combined with Pasta. You can add light cream sauce and the meal will be ready in just 20 minutes.

Chicken Scaloppini with Artichokes

This is a very quick Italian recipe that can be made in just 15 minutes. Boil water in a skillet and the sleek thin cut pasta takes much lesser time to cook than other pasta. Capers and white wine can create an intensive flavor sauce to make the dinner much tastier.

Chicken curry

If you have craving for Indian food, this chicken curry can be a great dinner for you. Chicken is normally not a quick to cook dish but in order to make things easier, take rotisserie chicken for this recipe. Plain yogurt, heavy cream, few teaspoons of curry powder and a simple sauce, that’s it and your chicken curry will be ready in half an hour.

Essential Oils, Health benefits,

Benefits of Lemongrass Oil

Lemongrass oil is extracted from the dry lemongrass which is a very useful herb. Lemongrass oil is mainly used in cooking for its sweet and lemony smell but also has multiple health benefits.

Lemongrass oil is an antiseptic, antipyretic, astringent and has anti-inflammatory property, anti-fungal property which makes it important to cure several diseases.

  • It reduces depression. So, if you are suffering from high depression, be it related to career, family or anything else, add few drops of tea or coffee and drink it.
  • Its antipyretic property says that this is highly effective to bring down the high fever.
  • All kind of external wounds is treated wonderfully by this lemongrass oil.
  • Not just external rather internal wounds too can be treated by this oil. Lemongrass oil has anti-microbial property which helps to reduce severe diseases like malaria, typhoid, pox, stomach, urinary tracts etc.
  • The most effective use of lemongrass oil is to relieve pain such as a headache, muscle cramp, pain in joints is greatly treated by this herb oil.
  • Skin and hair health to is highly enhanced by the regular uses of lemongrass oil. It will help you own a healthy glowing skin while it prevents hair loss as well.

You can use it as deodorant instead of an expensive deodorant.

Health benefits, Natural,

Health Benefits of Green Tea

Green tea is a very healthy drink compared to all other tea and coffee which can help you stay away from various diseases. So, we all should drink green tea regularly. While many of us are aware of the health benefits of green tea, many might not know the magical benefits of drinking green tea and therefore we have discussed here the health benefits of green tea.

  • Green tea is good for heart. It contains calcium channel blockers, 10 beta-blocking compounds while also has the ACE-inhibiting property and all these compounds altogether ensure a good health.
  • Green tea can also help you stay safe from type 2 diabetes. As per the study, it is known to reduce the blood sugar level which lessens the risk of developing type-2 diabetes.
  • This tea is filled with various kinds of antioxidants and this reduces the risk of several cancers including prostate cancer, breast cancer and colorectal cancer.
  • Green tea also contains amino acid L-theanine and this compound along with caffeine is very helpful for brain function.
  • Green tea is just perfect for obesity. Yes, green tea increases the metabolism rate and thus the fat burning process too is accelerated. So, it can help you in weight loss.
  • Catechins in green tea prevent the growth of bacteria and other viruses thus save us from several diseases. It also improves the dental health and reduces bad breath.
Home Remedies,

Home Remedies for Pigmentation

Pigmentation, most popularly known as the hyperpigmentation is the dark spot or dark patches on the skin. These patches can be large and small. They can be easily concealed through makeup but would we not get rid of this dark spot if possible? Pigmentation is not harmful at all but definitely, they affect the self-esteem and the confidence level. There are thousands of natural ways to get rid of pigmentation and here in this article we have listed down the more effective and efficient ones. So, have a read.

  • Take 1 tbsp of Aloe Vera jelly and mix it with ½ tbsp of honey. Apply the mixture to the affected area on your face, wait for 10 minutes and rinse off with water.
  • Honey can also be mixed with lemon juice. Take 1 tbsp of lemon juice and mix it with 1 tbsp of honey. Apply the pack on pigmentation, keep it for 10 minutes and rinse with water.
  • Raw onion and potato are also very effective remedies for pigmentation. Take a slice of potato or onion and rub it on the affected area. Keep it for 15 minutes and then wash off with normal water.
  • Lemon juice is another good home remedy for pigmentation. Just squeeze the lemon, collect the juice and apply it with a cotton ball on the pigmentation area to leave for 15 minutes before washing off.
  • Cucumber is a very good natural remedy for hyperpigmentation. Take a cucumber slice and rub it on the face. That’s it.
  • Sandalwood is a very old medicine that has an antiseptic property which is why it is not just useful for pigmentation rather acne, scars etc. are also better handled by it.
Health benefits, Organic food/organic farming,

How Are Preservatives Impacting Our Body

Preservatives are the chemical substances which are used in the processed food such as tinned food, ready to eat food, meat etc. in order to enhance their shelf life which also prevents oxidation, color determination, and spoiling of the food. These preservatives are no doubt a very good stuff to the food manufacturers but they impact the human body badly. They have several detrimental effects on human health.

The most common used preservatives in the processed food are sulphates, Nitrites, Nitrates, Sodium, benzoic acid, Propyl gallate etc.

All of them are nothing but a dangerous chemical substance that affects the human health very poorly. Here are the main impacts of preservatives on human health.

  • Cancer is the first risk factor of preservatives. High amount antioxidants such as Propyl gallate can lead to several types of cancer.
  • Heart disease is another result of consuming too much processed food which contains a high amount of preservatives.
  • Phosphate is another preservative that is frequently added to food to enhance the taste, color and shelf life but sadly this preservative accelerates the aging process.
  • Preservatives are bad for the liver as well. If the processed food contains too much of fructose they get to the liver directly and get stored there to affect the liver health negatively.
  • High cholesterol, diabetes is also the result of preservatives.
  • Too much sodium in processed food damage the blood vessels and enhance the blood pressure which again results in stroke, heart failure etc.
  • Breathing issues are also experienced by the preservatives.

Obesity is another bad effect of preservatives.

Health benefits,

How Is Stress Impacting Our Vitamins Levels

Our life is a combination of all kind of stuff which includes relationship, enjoyment, work, hectic schedule and stress. Life is never completed without stress and there are times when you will go through a prolonged stress time which eventually affect the heath as well.

It is true that stress and depression has an adverse effect on our overall body and it affects the vitamin and nutrition level as well. Vitamin, minerals and all other nutrition is highly needed at proper amount to accomplish entire body functioning, and if the vitamin level is impacted adversely by stress, it will end up with a health issue.

However, here is how stress impacts the vitamin level.

When we are stressed out, the fight response gets on, the adrenals are turned up and the digestion system is stopped. As the digestive system is stopped it reduces the number of digestive enzymes and hydrochloric acid. This acid breakdowns the carbohydrate, fat protein etc. and thus helps us in proper digestion. But without this acid, the vitamin and minerals too can’t break down and will not be absorbed properly. So, even though we include right amount of vitamin and minerals in the diet chart, the stress hormone will impact the vitamins level adversely. So, here are some useful tips to reduce the stress level and its effects on vitamin level.

  • Exercise daily while you can also practice yoga and deep breathing everyday morning.
  • Meditate everyday
  • Eat slowly and go for a walk after lunch.
  • Take some break from the work.
Health benefits, Natural,

How to Reduce Pores On Face

Pores are the small holes on the face through which our skin release excess oil. So, the existence of pores is really vital but at the same time, large pores disrupt the overall look. And we all want to get rid of these large pores desperately. Pores can be made to look smaller and it can disappear eventually if you follow some simple tips. Here are some home remedies to reduce pores on skin.

  • Aloe Vera jelly is very effective and can cure all kind of skin issues. Apply some fresh Aloe Vera jelly all over the face, leave it for 15 minutes then wash your face with cold water.
  • Egg white is very useful to reduce pores. Take two eggs white and mix it with 1 tbsp lemon juice. Apply the pack to a face, wait for 10 minutes and then wash off.
  • Apple cider vinegar too can reduce the appearance of pores greatly. But do not apply raw ACV rather mix it with water and then apply with cotton ball.
  • Papaya is another useful home remedy of pores. Take two slices of ripe papaya, mash it and apply all over the face, let it dry and then rinse off with water.
  • Cucumber juice is also helpful to reduce large pores.
  • Besan is another useful mask for pores. Prepare a mask with besan, yogurt, turmeric and olive oil to apply it on face.
  • Lemon juice added with sugar is a very good scrubber for face which clears the skin and is also helpful for pores.
Home Remedies, Natural,

Reduce Water Retention in the Body

The human body is made up of 70% water, it is essential to reduce water retention that occurs due to the excessive build-up of fluids within the body.

There is great physical discomfort experienced such as swelling in the hands, ankles, feet, and legs during water retention in the human body.

In order to reduce these effects and water retention as a whole, these few techniques can be followed.

  1. Increasing Vitamin B6 Intake

Foods such as bananas, walnuts, meat, and potatoes are known to be rich with Vitamin B6 and may help the build-up of fluids in your body, especially for women before their monthly period. As an added advantage, they help in the formation of red blood cells in the body as well.

  1. Saying No To Refined Carbs

Insulin levels may spike within your body at rapid speeds with intake of refined carbs. This includes the rise of the blood sugar level as well. This leads to more fluid volume in the body as high insulin levels make the body retain more Sodium. Avoiding Refined carbs are recommended.

  1. Less Salt in Your Diets

You may hear that the most common method to prevent water retention is to reduce sodium intake. Salt is mostly made up of sodium and chloride. It is recommended to avoid food that is high in salts such as processed foods.

Conclusion:

These 3 tips are helpful to prevent water retention in your body. If problems persist, it is recommended to contact a doctor or medical practitioner immediately.

Health benefits, Natural,

Acupressure Points In Human Body

Acupressure is a great way to get relief from several kind of pain, headache etc. that we keep facing in our daily life. This is nothing but a massage therapy which works wonder and vanish the acute pain including several diseases. There are some specific sensitive areas on our body by pressing which we can get rid of the pain and these points are called acupressure points. There are more than hundred acupressure points in human body and the most useful ones are listed here.

  • The most popular acupressure point is the flesh between the thumb and index finger. Press this area for few second and you will get relief from headache, toothache, Earache, Neck pain, shoulder pain etc.
  • The second most popular acupressure point lies at the outer tip of each eyebrow. This point is most effective for headache; however, it can relief other pain and diseases as well.
  • There is a structure near the ear called Tragus. This is a very effective acupressure point in human body.
  • The skin between the second and third toes is another prominent acupressure point that can relief headache, toothache, earache etc.
  • On the wrist joint there is a shallow depression where the two forearms bones are ended, an acupressure point is located there. This is most effective for neck pain.
  • Third eye is a very useful acupressure point which is located at the bridge of nose between your two eyebrows. Sinus pain, congestion are treated wonder by this point.
  • Bend your leg, place the index finger just below the knee cap, measure four finger width from there and it is another perfect point to heal all kind of stomach issues.
Health benefits, Home Remedies, Natural,

Benefits Of Apple Cider Vinegar

Even though white vinegar is mostly used by us but apple cider vinegar too is very useful and you will be really surprised by its countless benefits. Apple cider vinegar is not just beneficial for the internal organ rather it can help us own a beautiful skin and hair as well. This vinegar contains high amount of acetic acid, potassium and have antibacterial property and all these things provide huge benefits in our daily life. Here are the main benefits of Apple cider vinegar.

  • Apple cider vinegar is known to regulate the blood sugar level by controlling the release of insulin hormone and also the acetic acid in it lower the cholesterol level in human thus saves us from cardiovascular diseases.
  • It helps in weight loss also. This vinegar contains acetic acid which repress the appetite and enhances the metabolism rate, thus you will be filled with less amount of food.
  • Suffering from stuffy nose? Again this apple cider vinegar can come to your rescue. It has potassium in it which restricts the germ and mucus growth thus helps you get relieved.
  • Get rid of dandruff using this liquid. The acid in it changes the Ph of the scalp and help you get rid of dandruff.
  • Apply this vinegar on face to get rid of the scars and acne.
  • It also soothes the sunburnt area. So, if you have stayed in the sunlight for long, apple cider vinegar on the burnt area and you will feel relaxed.

Bad breath chase you everywhere and the brushing and mouth wash can hardly do anything? Apple cider vinegar is again suggested to control bad breath.