Health benefits, Natural,

Importance of ‘Cheat Days’ in Diet Plans

Cravings are for real. Who doesn’t crave for a perfect and healthy body?

We all do, right and to achieve that we decide to go on a diet that suits us and keeps us on the right track with our fitness level. Well, desires are nourished by delays. The longer you wait for something, the more eager you will be to get it. This is how the dieting works.

However, how much can you live on controlled portions and a constant calorie checks? At times you do desire a slice of that cheesy pizza or a piece of that finger licking cake, isn’t it? A break from that low -calorie diet can interrupt this slowdown and here comes the Cheat Day.

Cheat days are as important as dieting. Allowing one cheat day weekly is a good option that will not let you the benefits when choosing the weight-loss strategy. You can eat whatever you want and crave for during your cheat day and makes the best out of it:

  1. Satiate your desire: Allowing a cheat day weekly will make you feel satisfied and fulfilled. You can relish the taste of your favourite food without a calorie check. It helps you to refocus on coming week and enjoy that dieting journey. It is like the blessing in disguise which keeps you motivated. Bring it on!
  2. To do away the monotony: Dieting comes with a monotonous tag. Eating the same food every now and then can be boring and can drag you to that black box of boredom. Cheat days help dieters to try something different from the certain restricted food and avoid the boredom.
  3. Boost Yourself: Meeting your diet plans and letting yourself indulge in the weight loss strategy demands high motivation and the fire to take it up to the next level. So, if you are accomplishing these goals, you definitely deserve the rewards. Reward yourself with some incentives now and then. Enjoy those incentives as your cheat meals but make sure you are not eating junk food as your reward. Be responsible and walk the dieting path gracefully.
  4. Nourish Your Body: If you are following a restricted diet plan rigorously your body may feel the deficiency of some nutrients for sure. Allowing yourself a cheat day weekly will help you obtain the required nutrients. If you are on a low carb or low fab diet, you should eat more carb on your cheat day. This will create a balance and will help in keeping you healthy.

Though cheat day is a blessing in disguise, it is important to keep in mind that you should not let yourself lose to those sinful foods. Everything comes with some guidelines and checkpoints; same is the case with cheat days. Following are the guidelines that you should keep in mind on your cheat days:

  • Check your sugar intake
  • Check nutritional value
  • Home cooked meals
  • Right day-Right amount
  • Keep tabs on drinking

Happy Cheating!

Health benefits, Home Remedies, Natural, Organic food/organic farming, Recepies,

Uses of Clove Oil

Clove is the flower bud of a tree from the family Myrtaceae. It is one of the most popular fragrant herbs with miracle medicinal properties. Owing to its medicinal properties it is highly popular among the people around the world and is readily available at local retail grocery shops. Clove is highly beneficial in every form as its oil can be used for relieving pain and its leaves are also used in cooking. Below are the magical uses of Clove Oil.

Gives Relief in Headache

Clove oil is very effective in relieving headache. It can be applied onto the temples, forehead and also can be applied on your neck. No sooner it is applied on the above mentioned body parts, it minimizes inflammation and the ache. It can be used in therapies and a good panacea in relieving the pain.

Panacea for Toothaches

The analgesic and pain relieving properties of Clove oil make it a highly recommended herb for curing toothaches. Not only its oil but also the clove buds can be used in curing toothaches. The bud of cloves can be pressed under the teeth where the pain is coming from for 2-3 hours and it is sufficient enough to give an instant relief. Its oil can be used in the cotton and hold that cotton piece for 15 minutes and it will provide instant relief to the sore tooth.

A Perfect Cure for Mouth Sores

Clove oil again comes to our rescue when we are suffering from irritating mouth sores. Two to three drops of Clove Oil can be used in potable water, gently swirl it around in the mouth for a few minutes and then spit it out. The result is miraculous as it gives instant relief and further stops the mouth sores from coming.

Clove oil as a moisturizer for skin

Clove oil can be used and applied on the dry skin. It is used in various cosmetic products and is highly effective in removing the stretch marks, puffy eyes and firms the loose skin. Its oil can be applied over the dry skin with a clean piece of cotton pad and can be applied to moisten the dry skin.

A Good Shiner for Metals

Clove oil can be used as a shiner and is highly useful in shining various metal surfaces. It removes the dirt and the stains from the surfaces and makes them shine like never before.

Highly Effective in Bettering Blood Circulation

When it comes to improving the blood circulation in the body the best available home remedy at our disposal is none other than Clove oil. Clove oil is used in various balms to cure muscle aches and joint pains. As it improves the circulation in the affected portion of the body, it instantly removes the pain. The fragrance present in clove oil makes us feel more energetic and attentive and thus it is used in various aroma therapies.

Clove Oil as an Insect Repellant

Yes, it is true; Clove Essential oil is used by various insect repellant manufacturing companies as it is highly effective in shooing away the insects. Clove oil can be applied on the body and the bugs and various tiny insects will never come near your body. Clove plants can be grown in the verandah of your home and insects and mosquitoes will never ever dare to visit your home.

Clove Oil can be used in various ways but it is suggested to seek the advice of your family physician or doctor before this wonderful herb can be used.

Health benefits,

Finger Millet Brownie

The most amazing quality of Finger millet is that it is gluten free and has thirty times more calcium than rice does. It is cheap and easily available. What else could one ask for? Rich in fiber and nutrients, Finger Millets is definitely a super food.

Finger millet is a must for people suffering from deficiency of vitamin D and Gastro-intestinal problems. It helps you keeping full for longer as it is digested slowly which is why it is best for people who are trying to reduce their waist size. It improves the hemoglobin in blood.

Now, coming to the most amazing eggless brownies that you can bake without all purpose flour, is the healthiest version of the all the brownies. For this you can use glass baking pan as it will take less time comparing to the metal pan.

If you are using glass pan then keep the temperature at 325 F and in case of metal pan, the temperature should be 350 F.

Finger Millet Brownie Recipe:

Preparation time: 20 Mins

Baking time: 20-25 Mins


  1. 1 cup finger millet flour
  2. ½ cup olive oil
  3. ½ cup brown sugar
  4. ¼ cup coco powder
  5. 1 teaspoon baking powder
  6. ¾ cup cold milk
  7. 1 teaspoon vanilla essence
  8. A pinch of salt


Preheat the oven at 325 F if you are using a glass baking pan. Now grease the 8X8 baking pan and put it aside.

Now, add finger millet, brown sugar, salt, coco powder and baking powder in a mixing bowl. Combine them well. Sieve this mixture to mix well so that there would be no lumps. This step shouldn’t be avoided.

After combining the mixture well, now, add cold milk, olive oil and vanilla essence to the mixture and make a smooth batter. Combine it without any lumps and let the air incorporate it completely. Now, pour the brownie batter into already greased glass baking pan.

Put the pan inside the preheated oven at 325 F for 20-25 mins. Poke the brownie with the toothpick if it comes out clean, take out the brownie from the over else bake it 5 more mins.

Wait till it completely cool down and then cut the square size pieces with knife. Now, serve it your favorite ice cream.

Super Tips:

  1. You can store it for 3 days in an air tight container.
  2. Don’t avoid to sieve the finger miller, baking powder, coco powder and brown sugar
  3. You can use milk at room temperature as well.
  4. You can use butter, sunflower oil or any other oil in place of olive oil.
  5. Make a completely lump free batter
  6. For metal pan bake it at 350 F for 25 mins.
Health benefits, Natural, Organic food/organic farming, Recepies,

Essentials for people who work out daily

As soon as we hear the word ‘Workout’, the first few things that come in our mind are: a flexible pair of shoe, the open space and most important: motivation, to keep you going forward but that’s not all. There are things which are essential for your daily workout and will help you shed few more kgs or help you stay fit; if you are going to use them perfectly.

It is true that by following a regular workout routine, you’re going to tone up your body but you may be risking injuries if you are not wearing proper workout costume. There are few essential things which are directly proportional to your workout. Have a look:

  1. Workout Outfits: Your training clothes should be of good quality. It should breathable and well fitted. Don’t run after fashion when it comes to choosing the workout clothing. You should also get a headband and a wrist band too for soaking that extra sweat. Buy good quality of bands as they are available in a wide range. For female, it is necessary to opt for a good quality, well fitted sports bra that will be helpful in providing the support.


  1. Comfortable Shoes: Before acing your workout game, it is essential to find a good pair of comfortable shoes. With plethora of options available in the market, it is important to realize the kind of shoe you need for your workout without running onto the fashion street. The selection of shoe depends upon the variety of your workout. If you are a cardio person you should opt for light weight training shoe or racing flats. If you wear daily training shoe for high intensity workout, you may face injury. So, go for the right kind of shoe.


  1. Water Bottle: Though water fountains are available in every gym or any other workout place but it is advisable to bring your own water bottle as those water fountains may have some bacteria associated with. If you catch such bacteria, your health will take a downhill road and you won’t be able to work out further. So, the best way to ignore this health hazard is by drinking water from your own water bottle. You can add some lemon juice, glucose powder to the water bottle and keep that spirit alive. It will give you refreshing shot for sure.


  1. Timer: If you want to see your performance in every step of your way, you should keep a timer with you. It will help you in keeping the record of your routine and progress. You can use the timer during running and cardio session as well to keep you in a desired zone.


  1. Towel: If you are working out hard, the sweat will definitely going to come out and will create problem for further workout so keep a towel with you and enjoy the sweating along your workout journey.


These are few essential items that you should definitely keep with you while working out.

Essential Oils, Health benefits,

Benefits of Emu Oil

Emu Oil is bright yellow oil prepared from the fat of Emu, a flightless bird who hails from Australia. The popularity of Emu oil and its meat is so much that it can be found in various countries. The oil is extracted from the deposits of fat which is found below the skin of Emu. This Emu oil has become a commercial product because of its medicinal properties with amazing benefits.

Based on the levels of filtration and processing, Emu oil is available in different versions. For instance, some emu oils are processed more than others so much so that higher contents of fatty acids can be created.

Legend has it that Emu oil has been into use for the last 40,000 years. It has been used for ages to relieve pains and aches, for skin ailments and as a natural healer. People are still discovering its wonderful uses in numerous ways.

Anti Inflammatory Effects

It is an anti-inflammatory agent which is very beneficial in treating conditions like ear inflammation, syndromes like inflammatory bowel syndrome and even helps in preventing loss of calcium and potassium in bones caused by chemotherapy.


Emu Oil is very popular among therapists in treating bones diseases mainly arthritis.

Skin Moisturisation

When it comes to absorbing essential oils, our skin absorbs emu oil very easily. It helps in keeping our skin moist and helps in preventing drying out of skin. It proves to be very effective in keeping the skin moist during radiation therapies of cancer treatment.

Healing Power

Cuts, Wounds, Bruises and Burns can be easily treated with Emu oil as it has got pain killing effect and the magnificentpotential to reach deeper into skin. It is a natural anti oxidant which help in keeping the skin healthy.

Insect Repellant

A substance known as terpenes is found in oil which many people use on their skin as an insect repellent before heading outdoors.

Reducing Levels of Cholesterol

Many researchers can be found claiming that oral intake of Emu oil helps in reducing cholesterol in the human body. More trails are required to actually prove this fact and researchers are doing the research in this direction.

Treatment of Ulcers

It has been proved by some researchers that ulcers can be treated by the application of Emu oil and even proved to be very effective in reducing the size of ulcers.

Breast Sensitivity

Breast Sensitivity among breastfeeding mothers can be reduced by the usage of Emu oil. The soreness, cracking and drying of skin caused by wrong latching of newborns onto breast can be cured by the application of this wonder oil.

As a precautionary measure it is advisable to breastfeeding mothers to wipe the nipple and breast with warm water to remove the emu oil after its application as it yet to be proven to be safe for infants.

Emu Oil has essential qualities which people are understanding very readily. Emu Oil is very effective in treating various diseases as it has got amazing medicinal properties.

Health benefits, Natural, Organic food/organic farming, Recepies,

Finger millet and Whole Wheat Bread

Due to the increasing popularity of wheat and rice flour, Finger Millet had lost its identity which is coming on the pace again nowadays and people are accepting this super millet with great enthusiasm. Rich in iron, calcium and protein, finger millet makes a perfect blend of health and taste.

The most amazing quality of Finger millet is that it is gluten free and has thirty times more calcium than rice does. It is cheap and easily available. What else could one ask for? Rich in fiber and nutrients, Finger Millets is definitely a super food.

Finger millet is a must for people suffering from deficiency of vitamin D and Gastro-intestinal problems. It helps you keeping full for longer as it is digested slowly which is why it is best for people who are trying to reduce their waist size. It improves the hemoglobin in blood.
Here is a quick recipe for you to include the goodness of finger millet in your daily diet.

Finger Millet and Whole Wheat Bread Recipe:

Preparation time: 10 Mins

Cooking Time: 45 Mins

Serving: 1 Loaf


1 Cup Finger Millet Flour

1 Cup Whole Wheat Flour

½ Cup Oats

1 ¼ tbsp dried and activated yeast (check it is not more that 3 month old)

2 tbsp grated jaggery

1 teaspoon wheat gluten

1 teaspoon salt

1 tbsp olive oil

1 tbsp sugar syrup (mix this in warm water that is going to be use in kneading the dough)


First, take some lukewarm water and try to dissolve the yeast completely in it. Make sure the water is not so hot also it should not be that cold else it will kill the yeast completely. Now, add grated jaggery to the yeast mixture and let it bubble up for some time.

Now, in a blending jar blend oats to make the flour out of it. Take a mixing bowl; add finger millet, whole wheat flour and oats flour in that bowl. Mix them well and wheat gluten to it. Stir in bubbled yeast mixture to it and add olive oil, salt at the same time. Now add lukewarm water to knead the flour.

Now, take a bread tin and grease it with some oil. Now pour the flour mixture in the tin and form free form bread. Grease the top of bread loaf with milk and butter. Sprinkle some rolled oats on the top of the loaf. Keep it aside and cover it for at least two hours until it gets double in size.

Preheat the oven at 350 F after preheating place the tin in oven for 40 mins at 220 C. After 40 mins take out the tin from the oven and let it cool completely. Now, take out the loaf out of the tin carefully and cut it in desirable shape. It’s ready to serve with your evening tea shots.
Be it some high tea party or brunch, this bread is always a saviour.

Essential Oils, Health benefits, Home Remedies, Natural,

The uses of Eucalyptus Oil

The eucalyptus tree is native to Australia which grows very fast and can be found very easily in various countries. The oil extracted from eucalyptus leaves has unique medicinal properties. Eucalyptus oil can be used in various ways.

Treatment for Colds & Flu

Eucalyptus oil can be used as an expectorant where several drops of this essential oil can be used in a diffuser before going to sleep and can get relief from severe cold and flu. In extreme situations 10-15 drops of eucalyptus oil can be mixed in hot boiling water and its steam can be used to get relieve from the acute cold and flu.

Hair Nourishment

Eucalyptus oil can be mixed with coconut oil and can be gently massaged on the scalp to impart a deep moisturizing effect to your hair. This is also very effective in removing the dandruff from your hair.

Lice Treatment

Eucalyptus oil is a proven remedy for treating lice and can easily replace chemicals which are often used to treat lice but also damage the hair.

Hand Sanitizer

It is an amazing cleaning agent which is used to remove the dirt and grease from hands and feet. Mix Eucalyptus oil with salt and water and all oil with dirt can be easily removed.

Anti-Microbial Properties

Essential oil has a very refreshing and nice fragrance which can be used in numerous home products. Not only this it can be used in almost everything like mop water, toilet cleaner, window cleaner, soap and detergent etc. where it imparts anti-microbial properties to home care product and helps in fighting germs.

Air freshener

Eucalyptus can be mixed with lemon oil in order to remove the stink from the socks and shoes. When properly mixed it can also be used as an air fresher and keep the surroundings fragrant and refreshing.

Stain Remover

Eucalyptus oil is a proven remedy to remove the stains and spots from your clothes, rugs and from almost every fabric. Mix some Eucalyptus oil with warm water and put it on the stains and spots and rub it for few minutes and leave it for another few minutes. After this give it a gentle wash and all the stubborn stains will be removed.

A natural healer for Respiratory problems

Diseases like Asthma, bronchitis, Pneumonia and tuberculosis can be treated easily with the help of Eucalyptus oil.  It is very effective in dilating the blood vessels and helps in infusing more oxygen into the lungs. When properly mixed with peppermint oil and coconut oil, it can be used as a vapor rub and can be applied on chest, around throat and nose to provide instant relief from cold and blocked nose.!

Treatment for Bruises and Cuts

Eucalyptus Oil has antiseptic properties which is highly effective in healing wounds, cuts, bug bites. When used as an ointment, it not only works as a pain reliever but also works as a natural anti septic which prevents the wounds and cuts from getting infected from germs and microbes.

The uses of Eucalyptus Oil are endless provided that it is used carefully and effectively.

Health benefits,

Improper Dieting

Improper dieting often pushes our body into several risks like we may become lethargic, moody and even can face various metabolism problems like rebound weight gain with dangerous medical problems. Extreme Dieting is also known as crash dieting. People are in a hurry to lose weight or to reduce their waist line and in that hurry they starve their body by cutting on the carbs and essential calories that are immediate requirement of their body. Extreme dieting has various risks laced with following side effects.

The repercussions of extreme dieting are numerous like constipation, malnutrition, fatigue, body ache, never ending hunger pangs, dehydration, gallbladder disorders, bloodshot eyes, rebounding weight gain, skin rashes, low sex drives and depression. We often tend to eat more while we are dieting without improperly and without the consultation of our dietician.


Actually when we are on the extreme dieting, we tend to lose the water rather than fat. The sudden success of weight loss usually enveloped by the loss of glycogen which is type of carbohydrate that is stored in the liver and muscles, so when we exhaust all our glycogen, the water attached to it also exits. This often leads to dehydration.

Improper Blood Sugar Levels

Improper Dieting often prevent the body from getting essential protein, fat, carbohydrates which disturbs the body sugar and insulin levels. This may even contribute to insulin resistance.

Slowing down of Metabolism

Our metabolism rate also decreases when we are on extreme dieting. Metabolism rate implies here that number of calories which we could have burnt before going on this crash dieting, now burns few calories while exercising, walking and talking. Our Metabolism becomes so slow that we stop losing weight while doing any physical activity and we end up eating more than before.


Extreme form of dieting can also cause malnutrition which is again a very dangerous condition for our body. While adapting our body to extreme dieting and weaning it off the essential vitamins and minerals which act as effective antioxidants, we make our body prone to various diseases like heart failure, osteoporosis, weak immune system etc.

Brain Disorders

Brain Fog during Crash dieting is very common problem. Extreme form of dieting results in visual-spatial memory and decreased brain growth. When we are providing improper supply of calories during crash dieting we often end up increasing our brain’s level of stress hormone namely corticosterone. This condition makes our brain more prone to stress which further increases the risk of stress and pushes us towards binge-eating tendencies.

Loose Skin

People who are on extreme dieting without proper consultation of dietician often can be spotted with loose skin on the abdomen, arms and legs. This situation occurs as the skin does not get the time to contract with the rest part of the body and loose the elasticity. As a result, if the body does not contoured naturally then surgery is the only option left with us.

It is always advisable to follow a proper diet schedule to allay the above mentioned risks that our body can experience with improper dieting routines. A good dietician help and advice should be sought while dieting as it will be a healthy way of dieting which will be good for our body.

Ayurvedic, Essential Oils, Health benefits, Natural,

Usage of Moringa Oil

Moringa oil is produced from the seeds of Moringa Oleifera Tree and has great health benefits. Moringa oil has natural healing power as it contains anti-inflammatory and antiseptic properties. It is a source of vitamins and unsaturated fatty acids. It works as miracle for hair growth and scalp as well.

The goodness of Moringa oil is validating itself from the centuries even though its production is less.

Over all benefits of Moringa Oil:

  1. That Natural Glow:

From the ancient civilization, the Moringa oil acted as a boon for providing that radiant skin glow.It helps in softening the dry skin and maintaining the moisture in the skin. It works as a fighter against pollution and purifies the skin naturally.


  1. Anti –Aging:

Moringa oil has diverse usage when it comes to health and skin care. Being rich in nutrients, it helps in preventing wrinkles and sagging of facial skin. It prevents or delays fine lines. Moringa oil contains ‘Cytokinins’ hormone which helps in promoting cell growth and delaying damage or destruction of skin tissues.


  1. Best remedy for Acne:

Who doesn’t want a flawless skin? Well, Moringa acts as a miracle for reducing scars and prevent acne. The regular use of Moringa oil helps in disappearing dark spots and gives a perfect photo finish skin. It does have outstanding properties that help in fighting with black heads and high pigmentation as well.


  1. Nothing less than an antiseptic:

You can put your antiseptic aside if you are using Moringa oil. It works wonder if you are using it on small cuts, burns and bruises as it has immense anti-inflammatory and antiseptic properties to heal of these small skin related problems.


  1. Increasing Hair Strength:

Moringa oil rejuvenates the hair from deep within. It works as natural source of minerals and vitamins that helps in achieving stronger hair if used regularly. It is a natural hair cleanser.


  1. Massage Oil:

The fresh smell of Moringa oil makes it a perfect massage oil which helps in moisturizing the scalp. It is the best remedy for people with dry scalp. Just wet your hair and apply Moringa oil with your finger tips and massage your scalp gently. It will reach the root and moisturize the scalp.


  1. Anti-Dandruff:

Moringa oil fights dandruff and prevent the split ends. It is the best hair care product available in nature as it is rich in vitamin C, minerals and nutrients.


  1. Natural Perfume:

The fresh smell of Moringa oil acts as a perfect natural perfume. It is being used commercially in making expensive perfumes that are synthesized using chemicals. It is also included in shampoos, soaps and body wash because it has powerful natural anti-oxidants. it is non-sticky hence it is used in lips balms as well.
Naturally produced Moringa oil is consider as the ultimate beauty and health secret in Asia and Africa by the experts.

Organic food/organic farming, Recepies,

Black Beans Soup

Black beans are nature’s health food. They are edible seeds of the plant and are packed with protein and fibers. They help in keeping one full and energetic for hours. If we talk about other nutrients, Black beans are a great source of carbohydrates as well and are useful when you are trying to lose weight. It helps in keeping you full if you can’t survive feeling hungry all the time. It works as magic if you are on a diet plan.

Black beans are also known as turtle beans as they have a hard shell-like appearance. They help in strengthen bones, lowering blood pressure, preventing cancer, warding off heart disease and controlling diabetes.

One of the best ways to include this superfood into your diet is by having a black bean soup before your meal daily.

Black Bean Soup:

This soup is the best as it is easy to cook, thick, healthy and zesty in taste.

The recipe of this magical black bean soup is here:

Preparation Time: 15 Mins

Cooking Time: 30 Mins

Serving: 2 bowls


1 tbsp olive oil

1 tbsp ground cumin

1 large onion, finely chopped

1 large tomato, finely chopped

1 stock of celery, finely chopped

2 carrot, finely chopped

4 cloves of garlic, finely chopped

4 cups vegetable stock

4 cans black beans

1 can whole corn

2 inch ginger

2 teaspoon chili powder

1 pinch of black pepper

1 tablespoon vegetable oil


First of all, pour 1 tablespoon vegetable oil in a large pot and heat it over medium-high heat. Now add chopped onion, carrot, cloves of garlic and ginger to the oil and sauté all together for 5 mins. For seasoning add 2 teaspoons each for chili powder, black pepper, and cumin to the pot and cook for another 2 mins. Now, stir in 4 cups of vegetable stock, 2 cans of beans and corn as well as the pot. Now, you have to wait until it starts boiling.

Meanwhile, add two cans of black beans into the food processor along with the tomato and blend it to smooth paste. You can use a blender as well for making this paste. Now, add this paste to the boiling soup mixture. Reduce the heat to the medium flame for 5 mins and cook on a simmer flame for another 15 mins.

Your soup is ready to serve.

If you want to add more flavors to this easy to cook soup, you can stir coconut milk to this and change its texture to a completely creamy one. Add lemon juice as well.

For presentation, you can use lemon wedges and mint leaves.

Serve this and gain full marks on a diet plan. It will help in healthy digestion and weight loss. If you are using canned black beans make sure they don’t have added sodium.

Happy Dieting.